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Evaluating Popular Nutrition Bars

Nutrition bars can be a convenient and satiating snack that you likely won’t feel guilty eating. However, is the healthy packaging deceptive? Are some a candy bar in disguise? 762 more words

Registered Dietitian

And...it's Monday

So I didn’t post at all over the weekend. Mostly I slept and watched Grey’s Anatomy on Netflix.

I didn’t eat badly but I didn’t eat well either and I probably had a bit too much fat, if I’m being honest. 135 more words


Week 3: Day 4

Feb. 5, 2015

I’m still on track and feeling good! Woo! There haven’t been any major meltdowns this week, so that is always a plus. Yes, I have been craving some not so healthy food, but I haven’t caved. 181 more words


Week 3: Day 2

Feb. 3, 2015

Winters in Ithaca, NY are cold. Too cold for me, which I think has put me in a perpetually grumpy mood. It also made it that much more difficult to get out of bed this morning. 158 more words


Luna Bar + Fit Chick Fitness Giveaway Winner

Hey Belles,

I entered a contest with Luna Bar & Fit Chick Fitness 411 for the chance to win a box of Luna Bar’s newest flavor: Chocolate Cupcake, and I won! 214 more words