Tags » Lunch Or Dinner

Spinach & Mushroom Quinoa

Heat butter & oil in large pan over medium heat. Add mushrooms and garlic and saute for 5 mins until mushrooms are soft and golden.  Add onions and season. 47 more words

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Mediterranean salmon pasta

A great pasta dish with a perfect combination of proteins and  slow release carbs, great for a post-workout meal.

I made this pasta on a day when I realized that I one salmon fillet left-over and I wanted to use it up. 192 more words

Lunch Or Dinner

Sweet Potato & Pea Curry

Get rice on simmer, 20-30 mins. Add onion, garlic, ginger, turmeric and curry powder to a blender and pulse until smooth. Add 2 tbsp water to deep saucepan over medium heat and add fenugreek seeds, cumin, paprika, curry powder & garam masala and cook for a min to release flavours, add in the paste and stir. 109 more words

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Tray Baked Mediterranean Fish

Pre-heat oven 200c. In a bowl add tomatoes, garlic, oregano/basil, spring onions, balsamic vinegar, pinch of salt, pepper and zest and juice of 1 lemon, add a few glugs of olive oil and mix well. 105 more words

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Aubergine & Walnut Pasta Salad

Cook the pasta.  Grill/Bake the aubergine in oil and season (or try courgette or butternut squash as desired).  Toss pasta, baked vegetables and walnut pesto dressing… 35 more words

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Nutty Pea & Quinoa

Cook the Quinoa. Cook peas in water, drain and blend half with 4tbsp olive oil, juice of lime, season. Hold other half of peas.

Toast the almonds in lg frying pan with 1tbsp tamari, once brown put to one side in a dish. 92 more words

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Mushroom Pasta

Cook pasta. Heat the oil in a large frying pan over medium heat, add mushrooms and cook, stirring, until crisp. Stir in the oregano, stock and lemon juice and cook for 10 mins or until the sauce is reduced by half. 57 more words

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