Tags » Lunges

The Top 10 Gym Exercises Done Incorrectly

If weight loss is a goal, you may have started going to the gym more frequently to get back into shape. But unless you are a personal fitness trainer, you may doing some fundamental exercises wrong. 372 more words


Lunges-Sit Ups/Back Squats/CF Kids-Varsity/17.3 Scores Due by 7pm

Monday March 13, 2017

REMINDER:Get your 17.3 scores in by 7:00pm tonight

CF Kids:Varsity(13-17 years)5:00-6:00pm

100 Back Rack Lunges 75/55/35
ITTR… 178 more words


7 lunges variations to pump up your butt

Lunges, oh lunges. Who doesn’t know this exercise? You don’t? Well, you better start using it if you want to have a bootylicious butt. 264 more words


17.2 Accomplished

Thanks to Eric and Christi (and Kira) for the blog photos this week! 📸

Well guys, there was no magical Open moment where I got my first muscle-up. 555 more words


4 Tips to Improving and Mastering Your Lunges

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and makes them go through a very wide range of motion. 485 more words


Lower body cardio and toning workout 

This workout should last 1 hour and can be done with or without weights! Wall sits done after all four sets!

4 sets 10-15

Cardio and lower body toning… 74 more words

Fitness & Workouts

CF log 05/03/17 (Sun)

So, tried out the 17.2 for real today.


12:00 AMRAP –

2 rounds –
50′ walking lunges (rest db on shoulders)
16 TTB
8 DB power clean [(15kg)] 231 more words