This week’s workout has been a bit messy (again) and not seeing a difference, but I am ‘feeling’ it. Hope to see the results next week. 61 more words
5 hours, 34 minutes ago
All about CrossFit and me
training before class
2×5 85kg back squat
work on gymnastics
– muscle ups
– kipping and strict HSPU
– handstand walk
20 jumping jacks… 102 more words
6 hours, 25 minutes ago
I did the morning class and came back in the afternoon, the open gym times on Saturdays aren’t that good anymore, so there is not enough time to train… 62 more words
1 day, 6 hours ago
The Real World of a Fitness Doll
I have been slow to post my daily workout today because I was slow to do my daily workout. :) But here it goes…
Today I just worked out at home. 851 more words
1 day, 7 hours ago
Narrow Grip Bench Press: 6×6 @ 42.5kg.
Pullups: 5×5 @ bw
DB Lunges: 4×8 @ 22.5lb.
One Leg Romanian Deadlift: 4×10 @ 22.5lb.
1 day, 16 hours ago
Small increases across the board.
warmup: foam roll IT bands, adductors, piriformis; dorsiflexions, TKEs, ham stretch
High Bar Squats (3-5 min rests, Romaleos, SBDs)
135 x 5… 110 more words
3 days, 3 hours ago
Training to be a Jedi
I have the most time for working out, Friday through Monday. So Friday through Monday I focus on weight training. I do my best to add in Cardio, but for the most part these days are devoted to strength training. 186 more words
4 days, 10 hours ago