Tags » Lunges

CF log 27/08/16 (Sat)


In remembrance of our late president (in pairs), 92 of the following –
Skipping, DUs (reps were not split for this; each partner does 92) 27 more words


Monday Leg Day

Warm up of Walking Lunges 50 lbs

4x of each listed below:

Squats 50 lbs 10 reps

Lunges 10 lbs db. 10 each leg
Rdl 50 lbs 12 reps… 86 more words


CF log 23/08/16 (Tue)


5 sets –
3 snatch lift off (from ground) + 1 squat snatch + 1 snatch balance

Think there was another movement but I forgot :/ Logging this 2 days after it happened and memory sucks >< 14 more words


CF (17.08.16, Wed).

Class today was cancelled yay! The prof only sent us the email at 3:30 am in the morning, luckily I checked my email. Such a pleasant surprise. 485 more words

Crossfit WOD