Tags » Lunges

August Challenge: Day 4 - You Are What You Eat!

Happy Wednesday Challengers!  It’s Dennene here.  Ready for Day 4 of our August Challenge?!

Questions for you… What are you planning on eating today? Have you planned out your meals for the day? 326 more words

#NEVERQUIT!

Leg Blast Workout

It’s funny, whenever I don’t feel like going to the gym is when I have the best workouts. Today was one of those days.

My off season goal is to, of course, build on what I already have and continue to carve out these glutes and hams – my weaknesses. 419 more words

Bodybuilding

Day 3 Week 3 - August 4, 2015

A. Spoto Press: 7×5 @ 47.5kg

B. Back Squat: 1×5 @ 50kg., 1×5 @ 55kg., 5×5 @ 60kg. – felt good

Farmers Carry: 5 rounds to wooden fence and back @ 55lb. 30 more words

Week of 07/27/15

1Team Training

Monday – 07/27/15

After spending all week last week packing and then moving over the weekend, I needed to get back into the gym to restore my sanity. 695 more words

Crossfit1Force

End of the World WOD

Pre WOD: EMOTM 10 min.

5 ring rows

5 handstand push-ups or ring dips

WOD: For time

50 toes to bar

Every time you come off the bar you do 6 overhead lunges. 17 more words

WODs

Day 3 Week 1 - July 28, 2015

Strict Press: Pyramid – 10 @ 30kg., 8 @ 35kg., 5 @ 40kg.(should have been 6), 3 @ 42.5kg. (should have been 4), 2 @ 45kg., 1 @ 47.5kg. 78 more words