Tags » Lunges

is it June yet?

Jan 10, 2017

It is far from it. What a dreary cold Tuesday. Can’t even be joyous that it is the peak of the work week. 119 more words

Lunges + Skaters

Hopefully you’re still going strong on your New Year’s resolutions to get fit! Today’s HIIT workout is going to be a combo of lunges and skaters to get those quads burning.   71 more words

Lower Body

Every Woman: Exercise That Makes The Hips & Butts Bigger [Must Read]

The bootie or hourglass figure is something that most men prefer in a woman. It represents a strong symbol of feminine beauty as well as a healthy representation of good genes. 518 more words


Workout on 10.16.2015

Front Squats: 5 Reps EMOM (Every Minute On The Minute) for 10 Minutes

Marching Lunges: 3 X 16 (8 per leg)
Rest 60 seconds between sets… 41 more words

Lunges for Ski Conditioning

Ladies and gentlemen, Colorado ski season in well underway. If you’re like me, that means you’ve already been on the ski slopes this year, and you’ve already experienced the complete leg exhaustion that comes with skipping leg day a few too many times. 1,317 more words


CF log 07/01/16 (Sat)

Partner wod. Did it with Joyce today! It wasn’t too bad; manageable – though we were the last to finish around 1005am :P

With a partner – 38 more words