Tags » Lunges
Lunges are not a fun exercise. I hate them, but they engage the hip area and offer work on balance that is irreplaceable. Add a kettle bell extended above your head and this low load activity creates new levels of resistance, especially to the transverse abdominis. 312 more words
The Best Ab Workout for Belly Fat Loss is Non-existent?
According to Expert Author Mike Geary
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” Or “Does it exist”? 601 more words