Tags » Lunges

5 minutes full body workout guide

Hello beautiful people,

Today am putting an end to this one excuse; am too busy to workout. I have heard this excuse so many times to which I always roll my eyes but I can only roll them too much before they unplug from their sockets lol. 86 more words

Health And Fitness

Leg Day Collage

Trying something new? Here’s a great set of exercises to do for an effective leg day!


Keep your back tall, do not hunch over. These can be done with a bar on your back or with dumbbells at your side. 67 more words


Total Body Trifecta Workout

This is one of my favorite total body circuits that I use for both my beginners and advanced clients (modifying when needed of course). It consists of only 3 exercises and all you need is a pair of dumbbells! 22 more words


CF log 13/06/17 (Tue)


5 x 1 snatch
4 x 3 snatch high pull

Back squats –
4 x 2
3 x 1

Not very sure if I went up to 90+kg for the squats though I thought I did hit 205#?? 77 more words


Lunge as an effective remedy to plantar and ankle stiffness and inflammation

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.I used the word “genuflection” for laypeople to facilitate understanding and doing the exercise. 243 more words


Weighted Sit Ups-OH KB Lunges/No CF Kids/Sox Outing Sign Up

Monday June 12, 2017


We have the Sox outing sign up sheet on the front desk. June 30, patio party, Sox game and fireworks. 208 more words