Happy Wednesday Challengers! It’s Dennene here. Ready for Day 4 of our August Challenge?!
Questions for you… What are you planning on eating today? Have you planned out your meals for the day? 326 more words
1 hour, 43 minutes ago
A working woman's guide to keeping fit
It’s funny, whenever I don’t feel like going to the gym is when I have the best workouts. Today was one of those days.
My off season goal is to, of course, build on what I already have and continue to carve out these glutes and hams – my weaknesses. 419 more words
9 hours, 36 minutes ago
A. Spoto Press: 7×5 @ 47.5kg
B. Back Squat: 1×5 @ 50kg., 1×5 @ 55kg., 5×5 @ 60kg. – felt good
Farmers Carry: 5 rounds to wooden fence and back @ 55lb. 30 more words
15 hours, 36 minutes ago
All about CrossFit and me
4 days, 19 hours ago
After spending all week last week packing and then moving over the weekend, I needed to get back into the gym to restore my sanity. 695 more words
4 days, 21 hours ago
My Training Journal
Pre WOD: EMOTM 10 min.
5 ring rows
5 handstand push-ups or ring dips
WOD: For time
50 toes to bar
Every time you come off the bar you do 6 overhead lunges. 17 more words
1 week ago
Strict Press: Pyramid – 10 @ 30kg., 8 @ 35kg., 5 @ 40kg.(should have been 6), 3 @ 42.5kg. (should have been 4), 2 @ 45kg., 1 @ 47.5kg. 78 more words