Tags » Lunges

My Favorite Sports Bras + Home Leg Workout

Have you had a hard time finding the perfect sports bra? I know I have…I feel like I’ve┬átried them all! Today I’m going to show you which ones are my favorite and tell you why I love them. 784 more words


Almost wordless Wednesday.

I have been waiting for this moment ever since I realized Jake’s incredible lunge talent. It happened, it finally happened!!!!


Saturdays WOD

Hi all, it’s been a few days since the last post because I have been very busy.

So before I set off up to London for the evening I thought I would let you know what workout I done yesterday afternoon. 118 more words



Ever wonder if rotational exercises are actually good for you?
One of the most often neglected types of movement is rotation, yet it is part of almost every movement in daily life or sport. 409 more words


Getting Started - Basic Bodyweight Exercises

Getting started can be hard. Take it slow with a couple of body weight exercises.

Body weight exercises are an excellent tool for sculpting and maintaining the body. 169 more words

Getting Started

5 Body Exercises you Wanna do before Summer

Summer is coming soon and the race to achieve a bikini ready body is on. Every woman or man has her own plan to shade theses last inches from her or his body. 227 more words



Complete as many rounds as possible in 13 minutes of:

16 American Kettlebell Swings (M:53#/W:35#)
12 Alternating Lunge Steps with KB
8 Chest to Bar Pull-ups
50m Run

Result: 4 + 15 KBS