Tags » Lunges

Low load exercise: Kettle bell overhead lunge.

Lunges are not a fun exercise.  I hate them, but they engage the hip area and offer work on balance that is irreplaceable.  Add a kettle bell extended above your head and this low load activity creates new levels of resistance, especially to the transverse abdominis.  312 more words


Aphrodite strikes again...

I’ve cut myself some slack after that last post. I’m so busy with work that training is taking a back seat.

Last week I trained once. 241 more words


The Best Ab Workout for Belly Fat Loss is Non-existent?

The Best Ab Workout for Belly Fat Loss is Non-existent?

According to Expert Author Mike Geary
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” Or “Does it exist”? 601 more words


Sidelined At The Moment

I got some bursitis in my knee which may have been the reason why my knee has been barking at me. It was really intense last Saturday night. 172 more words


All About Garcinia Cambogia Extract

Garcinia cambogia is a small pumpkin fruit. This plum-colored fruit found mainly in Indonesia, India and West Africa. When this fruit is consumed, it is said to suppress appetite and make one feel full faster. 74 more words