Tags » Lunges

Targeting the GLUTES (or any muscle for that matter)

A lot of people ask me how to get a better butt. I will see girls at the gym squatting and what not and I always see a lot of errors in the form and movement. 352 more words

Partyin' & Beachin' it

Hey Y’all

Happy Thursday! I hope everyone is enjoying their day!
Yay for ALMOST Friday <3

Thankful for beautiful weather.
Yesterday, Jo & I were able to take a trip down the shore with the kids! 277 more words


Checking In

Hey Guys!
Long time, No See.

oops, Sorry guys. That’s my fault.

It’s been a bit crazy… when is it not though? Being in the states is messing with my blog schedule, guys! 175 more words


Weekend of #Fitness and #BurningBuns 

And I am not talking about the ones in the oven.

As I woke up this morning, sore in places I did not even know was possible — all I can say is “HELLO MONDAY!” 411 more words

My Electronic Diary

4th Week of March

Monday : 6.6 kms walk
26 Push ups
20 cycling cross crunches
15 leg raise crunches

Tuesday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set) 71 more words


Strengthen Your Knees

If you are doing any kind of exercise these days, you may find your knees are screaming. According to Dr. Jordan Metzl you need strength training for pain-free knees. 164 more words

Fit For Life

Fitness Friday | Leg Day

Hello everyone!

Today I thought I’d share with you the leg workout I did this week because it was super killer (leg day was Tuesday and I’m still sore!!). 223 more words