Tags » Lunges

How to use proper form when exercising

Recently I started noticing some twinges here and there when I exercise. I know that I have weak knees and ankles so I make sure that I pay attention to using the correct form for any exercises using my legs. 1,376 more words

Exercise

HSPU-Lunges/Block C&J/Boot Camp


Thursday August 17, 2017

Boot Camp:5:00-6:00pm

WOD
AMRAP10
5 HSPU
20 OH Walking Lunges 45/35/25 (Plates)*
*Bar should be below the knee in set up. 140 more words

WOD

HOW TO GROW YOUR BOOTY AND LEGS

While squats seem to be the default exercise that people often refer to for growing your bum, I think glute bridges and hip thrusts are one of the most effective exercises you can do to grow your butt. 228 more words

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Lunges in the elevator

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Last Published: Fri, Nov 18 2016. 12 26 PM IST

Lunges top me time in elevator

Or, if you are a start-up entrepreneur, practise your elevator pitch… 665 more words

Mint

August Challenge - The Dirty Dozen

I’m always up for a good challenge, and if it helps improve my running efficiency and performance then sign me up TWICE!  As mentioned before, I am one of the OG… 292 more words

Lunges