Tags » Lunges

Leg Day Even When You're Pregnant

Leg day!! I don’t know about anyone else, but leg day is one of my favorite days. Today for leg day I spent 20 minutes on the treadmill walking at an incline of 5-10. 69 more words

Physical Health

Nesha Vs Gym Is Life (Round Two)

I know some of you may have wondered where I have been lately. I must first deliver my upmost apology to you all for my disappearance. 357 more words

CF log 19/11/16 (Sat)


5:00 AMRAP “Cindy” –
5 pull up
10 push up
15 air squats

Did up to 4th round 8 air squats. Quite chill haha :P… 122 more words


Allenamento gambe Calisthenics - Calisthenics Bar Brothers

Workout allenamento gambe calisthenics a corpo libero e senza attrezzatura by Tenx


Allenamento gambe Calisthenics

My 4 Favourite Exercises

Drum rolls please (the sound of drum rolls in the background)

*Sumo Touchdowns

*Kettlebell Swing


*Weighted lunges

I find myself to get bored very easily when it comes to exercising and having to do so many exercises to make sure every muscle group has had a good session at the gym. 1,014 more words


Row-Snatch-T2B-Lunge/Snatch Skills/Boot camp/Happy BDay Rocky

Thursday November 3,2016

:-) :-) Happy Birthday Rocky :-) :-)

Boot Camp:5:00-6:00pm

Calorie Row
Power Snatch, 95/65/45
Directly into…
18-15-12 of
OH Walking Lunges, 95/65/45… 127 more words


Barbell Chipper with C2B/WOD Prep/Happy BDay Jose & Pete

Friday October 28,2016

:-) :-) Happy Birthday Jose :-) :-)
:-) :-) Happy Birthday Pete :-) :-)

For Time:
15 OHS, 115/85/65
15 C2B… 144 more words