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WOD Friday October 21st

This Sunday 11:30! Havoc Games Practice! Get a Partner or Get with your Partner and Workout!

The Havoc Games Competition is December 3rd! Get a partner and get signed up! 46 more words


Thursday 13/10/16

Today was the kind of shitty days when your lifts totally suck!!!!

I tried to do misfits snatch program but it was shit.
6×3 squat snatch… 67 more words

Workout Of The Day /WOD/

Bring a Buddy Today/Run-BMU-Lunge/Boot Camp/Happy Melissa & Robbie

Tuesday October 11,2016

Bring a Buddy Open House Workouts all day today. Try CrossFit Free Today!!

:-) :-) Happy Birthday Melissa T :-) :-)
:-) :-) Happy Birthday Robbie :-) :-) 203 more words


2016-10-07 Friday

A) Group Stretch

B) Squat Clean

Leg Matrix
10 Minute AMRAP
10x Thrusters (unloaded bar)
10x Lunges w/ bar
10x Air Squats
10x Jumping Lunges


How to Stay Toned with no Time, Money, or Energy...and other ramblings

If I were to look into your south-facing window (the one smeared with the dog’s nose art), I would see your serene oasis of all that is family life.

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Family Lifestyle