Tags » Lunges

Fitness away from home – The elastic band

Ok, I am going to dive straight into this but first, I would like to apologise for the slight “neglect” of the fitness section. Here’s hoping you going to see my fitness side a bit more regularly. 889 more words


Thursday 08.27.15



Heavy Power Clean double


TABATA style
Ball Slams



It is finished

I did not sleep well last night. At all. I was up playing video games at 2.45 AM. I am a lark. This was a bad thing. 765 more words


Confession of a Barre Instructor - workout preparation

I always fret too much preparing for Barre.    I want each class to be a special treat for each individual.  The verbal cues, music and choreography need to be just right.  22 more words

Cardio & Strength

Squat like you mean it

Before I start on my rant for the week, I just want to start by saying THANK YOU for the support I received from my last Monday post. 381 more words


The most effective muscle building exercise for the arm

The biceps curl is overdone and over-hyped. I do them, as part of a total body workout, but there’s a more effective arm-buster.

Now, I don’t support hitting arms before you’ve done the Exercise Triumvirate: Lunges, Squats, and Deadlifts (LSD). 108 more words

Saturday August 22 2015 - PMCF Cleveland

8.22.15 Workout of the Day

A. 2 Rounds for time of:
50 Ab Mat Sit-ups
40 Wall Balls (24/20)
30 Walking Lunge
20 Power Cleans (135/95) 12 more words

Workout Of The Day (WOD)