Tags » Lunges

Leg Day Wednesday

Lunges. 50 lb. + 2x squats 8 reps

4x

Deadlifts. 50 lbs. 10 reps

2x calf raises 30 reps + 2x 10lb side twists 30 reps… 39 more words

Fitness

7.27.16 Wednesday

A. Every 3 minutes, for 18 minutes (6 sets):
Deadlift x 3 reps
*Set 1 – 3 reps @ 70-75%
*Set 2 – 3 reps @ 75-80% 71 more words

REVIEW - Orangetheory EPOC

I am a big fan of rowing machines or ergometer (erg for short).  It requires  concentration and works so many muscles.  When I discovered Orangetheory has rowing fused in their 5 zone interval training, I had to get in the door right away. 180 more words

Cardio & Strength

Leg Day Saturday

Lunges 50 lbs

3x

Straight Arm Deadlift 50 lbs 15 reps

4x

Good morning to Squat. 50 lbs 10 reps

Side lunges. 10 lbs 10 reps… 21 more words

Workouts

Saturday Sweat

Happy Saturday!

Head to the beach or the park, somewhere with amazing views, and get your sweat on!

And then go enjoy your weekend!

Fitness

7.20.16 Wednesday

A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75% 92 more words

Ring Dips-Row-Lunge/CF Kids/Open Gym


Wednesday July 20,2016

CF Kids:
JV(6-12 years)11:00-11:35am
Varsity(13-17 years)11:45-12:45pm

Open Gym:6:00-8:00pm
Free Intro Session:6:00-7:00pm

WOD
EMOM x 15:
Min 1: 12 Ring Dips
Min 2: 15/12 Calorie Row… 88 more words

Beverly