Tags » Lunges

2015-04-17 Friday

Part A, 5 rounds E2MOM (10 minutes):
• 22 walking lunges with dumbbells in each hand

Part B, 5 rounds E3MOM (15 minutes):
• bench press, 5 reps (goal to work for 5RM) 42 more words


Shoulder and Glutes Circuit

Working my shoulders and glutes is one of my favorite types of workouts.  Below is the circuit that I do once a week.

Enjoy and get moving!!! 220 more words

My Go-To Exercises When I’m Short On Time

It’s no secret that working out is key to looking and feeling great. It’s something that most of us try hard to fit into our daily routines, especially with the warmer weather approaching. 497 more words


The rain held off

I had a very quiet weekend. It was overcast and every time I thought I might venture out into the world, it looked like I would be poured on and so I stayed inside. 1,152 more words


13th April

12 min cap
Last round 4 into 2nd kb set.
20kg kb


Leg Workout

Today I did legs. I started off as usual with 30 minutes cardio, this time I ran on the treadmill. Do not be that person that skips leg day and looks like a cloud with legs because you end up being so disproportional with a built upper body and a nonexistent lower body. 1,079 more words


Don't You Dare Give up

Sometimes… You just need to kick yourself in the butt.

I don’t know, do some butt kicks or something..
What ever it takes, DO IT. 399 more words