Tags » Lunges

Beyonce's Workout

Ever wonder what workouts celebrities do?

Well, how about Beyoncé?

Yesterday, Beyoncé took to her Instagram to show her fans just a small preview of what goes into her workouts. 18 more words


Keep On Keepin' On

So as I have mentioned before, I am incorporating some cross training in with my running regiment. My bikes were stolen a couple of weeks ago, so I have since purchased a new bike, which is great cross-training for runners. 317 more words


Dead Lifts, Overhead Lunges, & Handstands

Happy Thursday y’all! 

I love dead lifts! Yesterday I did a lot of them & for a little bit I thought I couldn’t reach 225 lbs, which is 95% of my PR. 238 more words


WOD 2.26.15

Stretched and warmed up…
20 wall balls with #10 and then #20

15min amrap
250m row
20 pushups
20 lunges

4rounds and 6 pushups… 15 more words


Thursday 02.26.15

Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. 59 more words


Day 7: Of squads and lunges

Dear Friend,

Just so you know, my previous blog may sound a little harsh, but I’m perfectly fine. We all have those days where (the time of the month), everything just goes wrong at the same time. 430 more words


Monday Workout- Legs

Pretttttyyy much me after leg day :D

My calves are so sore. and my lower back too. wahhhh.

trainer said that lower back and butt work together but i was always of the belief that you do lower back with abs. 47 more words