Tags » Lunges

Challenge: Step Forward With 500 Lunges In 30 Days (Level 3: Third Wheel)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of lunges per day and as you get stronger and more dead inside, you push the limits and do even more lunges the next day. 79 more words

Fitness Tips

Challenge: Step Forward With 150 Lunges In 30 Days (Level 2: Middle Luck)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of lunges per day and as you get stronger and more dead inside, you push the limits and do even more lunges the next day. 85 more words

Fitness Tips

Challenge: Step Forward With 50 Lunges In 30 Days (Level 1: Beginners Luck)

Do you like a challenge? This is a 30 day challenge where you start with a small amount of lunges per day and as you get stronger and more dead inside, you push the limits and do even more lunges the next day. 68 more words

Fitness Tips

How Lunges Improve Your Running

Lunges are a great method of strengthening your legs and improving your balance. Lunges condition large muscles used for running including the quadriceps, hamstrings and glutes…

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Training The Body

Full Body Sculpting Workout

Full Body Sculpting Workout:

Circuit 1: 3 rounds
BB Squats x 15
Pull-ups x 10
Lateral Raises x 12
Hanging Leg Raises x 15

Circuit 2: 3 rounds… 39 more words

Trainer

5th Day of Spartan Challange

5 days ago, I have started 30 Spartan Challenge, so far is not much of a challenge but I can see progress and results already. 237 more words

Plank