Tags » Lunges

There is much to celebrate.  For starters, it’s FRIDAY and that’s always fun.  Secondly, it’s Super Bowl weekend and football fans everywhere are gearing up for festivities…the Denver Broncos vs. 150 more words

Bringing Sweaty Back

2016-02-05 Friday

A) Group Stretch

B) Strict Press

C) Tabata
Front Squats (Rx75/55)
Box Jumps (Rx24/20)
Push Press (Rx75/55)
Chin Holds

**20 Seconds ON 10 Seconds REST for 8 Rounds


Workout 4/02/2016

Today was leg day with my PT – and it felt like the total opposite to my last workout. I had energy, drive, and pushed through the tough bits. 76 more words

Random Thoughts

I Like Big Butts...

Over and over in podcasts and my readings, everything comes back to the butt. Think about the major places where bodies bend: elbow, knee, ankle, wrist, shoulder, hip. 302 more words


 Keep it movin'

REEEEEALLY didn’t want to go to the gym today. Sundays suck for me. My anxiety is always so high about the week ahead. It’s the worst. 213 more words



Pourquoi crescendo? parce que le terme signifie augmenter progressivement en intensité. Pendant ce mois de février il va falloir choisir un exercice de sport et le faire crescendo pendant tout le mois…je m’explique: 295 more words


Beach Bum (ing) it – Lunge Walking for a ‘Bikini Booty’

Lunge (not Lounge!) it in the Sand

Today we were at a beautiful local’s beach called Hull Beach on St. Thomas. I didn’t feel much like snorkeling that day but I wasn’t into lounging on the sand either. 535 more words