Tags » Lunges

I Like [Firm] Butts!

As Sir Mix-a-Lot once said, “I like big butts and I can not lie,” but when it comes to my own self confidence and health I like to say that I like firm butts! 382 more words


How to Use a Wall For a Workout

Sometimes when you don’t have a gym with equipment handy, working out can become so…blah. So when you’re bored of the typical body weight exercises, and want to get in a total body workout, all you need is a little creativity. 257 more words

Workin' Out

Day 105: Leg day

Legs are toastie, so give this a shot.

40 lunges
30 squat calf raises
20 skater lunges
10 pull-ups

3 sets with 1 minute break between sets.



Lunges + Squats + Jump Rope

Today we are doing a lower body HIIT workout involving Lunges and Squats. In between you will jump rope for a set period of time to make this  workout a burner. 41 more words

Lower Body

10 easy steps to incorporate exercise into your daily routine

1. As soon as you get out of bed, do 10 jumping jacks.

2. While brushing your teeth, do a wall-sit and hold for 30 -50 seconds. 120 more words


Objectives of the day - April 09, 2017

Today, I am totally blank, as to what should be my target of things to be achieved. I have been thinking since morning, but nothing buzzing my head. 57 more words