Tags » Lunges

Back to Me - Birthday Challenge Week Two/Six

This week’s workout has been a bit messy (again) and not seeing a difference, but I am ‘feeling’ it. Hope to see the results next week. 61 more words


Wod 13/10/15

training before class
2×5 85kg back squat
work on gymnastics
– muscle ups
– kipping and strict HSPU
– handstand walk

20 jumping jacks… 102 more words

Workout Of The Day /WOD/

WOD and mini training 10/10/15

I did the morning class and came back in the afternoon, the open gym times on Saturdays aren’t that good anymore, so there is not enough time to train… 62 more words

Workout Of The Day /WOD/

Case of the Mondays

I have been slow to post my daily workout today because I was slow to do my daily workout.  :)  But here it goes…

Today I just worked out at home.   851 more words


Day 2 Week 3 - October 10, 2015

In England

Narrow Grip Bench Press: 6×6 @ 42.5kg.

Pullups: 5×5 @ bw

DB Lunges: 4×8 @ 22.5lb.

One Leg Romanian Deadlift: 4×10 @ 22.5lb.

Oct 10, 2015

Small increases across the board.

warmup: foam roll IT bands, adductors, piriformis; dorsiflexions, TKEs, ham stretch

High Bar Squats (3-5 min rests, Romaleos, SBDs)

135 x 5… 110 more words

Back in the Gym...

I have the most time for working out, Friday through Monday.  So Friday through Monday I focus on weight training.  I do my best to add in Cardio, but for the most part these days are devoted to strength training.  186 more words