Tags » Lunges

CF log 15/12/17 (Fri)

Getting another wod in before one week’s hiatus cos I’m flying to Japan for holiday! :D

Wasn’t too bad today.

Strength/skill

20 front rack lunges (10L,10R) [(85#)] 51 more words

Crossfit

Day 16: Legs

Working out chest the day prior, I knew my upper body needed a day of rest to deal with the strain.  My legs however felt fine, which meant it was their turn to do some work in the gym. 250 more words

Fitness

Dubs-FS-Lunges/Back Squat/XMas Party tonight-No PM Classes/Happy BDay Faarooq


Friday December 8, 2017

:-) Happy Birthday Faarooq :-)

XMAS Party, No PM Classes. Drinks starts at 6, Food served at 7:00.

WOD
AMRAP15
30 DUs (90 Singles) 153 more words

WOD

11.27.17

4 rounds
20 pwr cleans
20 burpees w/ 6″ target
100 DB front rack lunge 50/35

rest 5 min. between rounds

Then…

EMOM 5
5 back squat @ 72%

MetCon

All hail the kettlebell 08/12/17

Strength
Back Squat 4×7 at 70% 1RM
then
Bench Press 7-7-7-7

Conditioning
For time:
50 Kettlebell Swings, 24/16 kg
25 Push-ups
50 Walking Lunges
40 Kettlebell Swings, 24/16 kg… 21 more words

Friday - Burner

Warm Up:

  • 30 calories – Assault bike or Rower
  • Foam Roll

Warm up Extended:

  • 6 rounds
    • 10 squats
    • 10 double unders
    • 30 mountain climbers
    • 200 meters…
  • 40 more words
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