Tags » Lunges

Leg Training Without Weights

You may have heard one of the ignorant claims that it’s impossible to build powerful and aesthetically pleasing looking legs without throwing half a ton on the leg press machine or squatting 500lbs. 501 more words



10 Rounds For Time

5 x Power Cleans @ BW

10 x Walking Lunges

15 x Cals SkiErg


Team WOD/Boot Camp

Saturday September 24,2016

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

Teams of 4
800 m Indian Run with Med Ball 14#
100 G2OH 115/75
200 m Buddy Carry… 40 more words


Wednesday - 160921

Quick scheduling note that there will be no 10 am class tomorrow. See you at the noon!

Spealler Warmup
CrossFit Warmup

500m Row… 13 more words

Daily WOD


Complete as many rounds as possible in 12 minutes of:
12 Pull-ups
10 Dumbbell Push Press (pick weight)
8 Stepping Lunge With Dumbbells

Result: 5 & 1 Pull Up @ 35 lbs

The 5 Best Compound Exercises To Maximize Results

Life is hectic these days! No one has time to spend hour-after-hour in the gym lifting weights. In order to maximize your time spent working out, it’s important to incorporate different exercises that target different muscle groups. 374 more words