Tags » Lunges


For Time

100 x Double KB Front Rack Lunges @ 2 x 24kg KBs

Every drop – 30 Cals SkiErg.

Scale as needed. Post loads and times to comments


Lower body circuit 

They key to getting a nice butt is hitting the muscles from different angles. This lower body circuit targets the gluteus minumis, Maximus, medius, the “under butt”. 85 more words

Fitness & Workouts

Looking back at the #CosmoButtChallenge

I am happy to say that I officially finished the Cosmo Butt Challenge. 28 (29 actually because I skipped a day in the middle by accident) of ass-shrinking exercises and lunges that seemed to never end. 370 more words


C2B-Lunge-Press/Boot Camp/Happy Birthday Jim

Tuesday February 14, 2017

:-) Happy Birthday Jim B :-)

Boot Camp:5:00-6:00pm

7 Rounds
7 C2B
14 Back Rack Lunges
21 Push Press 95/65/45… 185 more words


Podcast #3 -Tabata Workout

Welcome back to podcast #3!! Today we went through a tabata workout!! Here in North America we are in the middle of winter. It’s been a mild one so far but if you are stuck in the house, this is a great idea on how to stay active!!   99 more words


Reduce cellulite with these 4 tricks

Cellulite really is the enemy No.1 with us, women. No matter the size, age, weight, it’s there. But in this post we will  not talk about why we have it, but how we can… 600 more words

Weight Loss