Tags » Lunges

Do You Think I'm Sexy...

No, no I am not…

Of course I want to be. I want to be sexy even if I am wearing a pair of the ugliest sweat pants.   245 more words

Gym on a Tuesday and Investments

As an athlete or even as an ordinary person, one of our main goals is to win– to be successful. We do everything to attain our goals in life. 187 more words


Workout of the Day - Saturday 7/4/15

Happy 4th of July!

“Stars and Stripes”

For Time:

50 Goblet Squats

13 Burpees

50 Kettlebell Swings – American

13 Burpees

50 Kettelbell Clean and Push Press/Snatch… 11 more words


Functional Fit Bit #4

We are away at a beach this week (and maybe you are too! as it is a holiday weekend)…so here is one “workout” that I like to do (other than swim obviously!!): 131 more words


Lunges-DUs-BMU/CF Kids/Open Gym

Wednesday July 1, 2015

***No 5am Friday July 3*** All other classes on schedule plus added 8am
**Regular Schedule Saturday July 4**

CF Kids JV(6-12 years) 11:10-11:45am… 225 more words


Leg day

Took a couple days off as Rebecca was up visiting me in Aberdeen! Back in the gym today though and feeling energised. Need to work off my recent over consumption of good food and Stonehaven ice-cream! 45 more words



Lifting/Skill Development
Banded Squat Jumps, 5x :25 intervals

Pendlay Row, 3×5

21 Pull Ups
100m Walking Lunges
15 Pull Ups
100m Walking Lunges… 35 more words