Tags » Lying Down

Blahh days workout

Even on the days where you can see the point of exercise, you’re tired, you’re feeling lazy…you’re on holiday and can’t be bothered…the blahhh days as I call them, there is NO excuse not to get into a sweat. 1,100 more words

Supine

Apparently the word supine has two meaning. First is to lie down on your back, facing upwards. The second is not important for now. From experience, it is best done on the floor or a hard surface. 214 more words

Creating a Meaningful Life: Learning to Meditate

Meditating went much smoother this week. I had far fewer moments of frustration than the previous week and I am attributing that to the technique I tried this week. 492 more words

Creating A Meaningful Life