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Well-travelled Nuts

From Hawaii to Minnesota…My husband and I went on a Hawaiian cruise at the end of February. One of the stops we hit was the Mauna Loa Macadamia Nut Farm and Factory. 142 more words

Beth M James

Easiest Ube Waffles with Effortless Coconut Syrup; Make Ahead with a Vegan Option!

These EASY make ahead waffles “yeast”/rise overnight in the refrigerator and get cooked up whenever you make your way out of bed on a lazy long weekend. 787 more words

Fibromyalgia Re-Created

Purple Potato Smoothie

½ cup Almond milk

½ cup water

1 banana

Teaspoon cinnamon

1 Tablespoon Purple Potaoe powder

Handful of blueberries

Handful of macadamia nuts

Handful of fresh mint… 23 more words


Cauliflower brocolli salad

Cauliflower lightly steamed

Broccoli lightly steamed

Handful macadamia nuts

Chopped parsley

Chopped ginger

Chopped garlic

Lemon for flavor

Drizzle with flax seed

Serve with avo on the side 9 more words


Cashew Turmeric Dressing

I was looking for a dressing for a sambol I was putting with a vegetable curry when I came across these three Dressings in my recipe book. 101 more words

Dressings And Sauces

Mango Macadamia Overnight Oats

Here’s another idea for overnight oats: Tropical mango-macadamia! Simply layer the sweet fruit, old-fashioned oats and nuts and then pour in the almond milk. Assemble this breakfast in just 3 minutes and let it sit for at least 4 hours, and preferably overnight in the refrigerator. 131 more words