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R we aware that Bone China is made of Cow Bone ?

We are a nation of sanctimonious hypocrites. And perhaps the most hypocritical thing about us is our religiosity. Even during Navaratri, we have our dinner served on Bone China crockery. 521 more words

Madcow 5x5 Program.  Week 5.5 Deadlifts

Its super late but I wanted to share this post before tomorrow.

Im veering away from bodybuilding style (hypertrophy) lifting and venturing into powerlifting (5×5). Ive decided to run madcow 5×5 for a minimim of 12 weeks. 89 more words