Tags » Make It Count

Tip Tuesday - Say NO

How often do you say no? We as society LOAD our plates down, thus creating a task list we can’t unearth from; one we can’t ever truly finish. 159 more words

Tip Tuesday

Join the Party!

Two classes in and I’m already totally in love with being a Zumba instructor! Being able to share something that has brought me not only a lot of laughter and smiles, but also helped tone and tighten my body in ways that weightlifting couldn’t have is very important to me. 80 more words

Healthy Living

On The Double Workout

Be prepared to sweat!

  • 3 burpees/pushup burpees (the choice is yours depending on personal fitness level)
    • 4 leg raise squats with weight
    • 5 kayak twists with weight…
  • 63 more words
Healthy Living

Two simple lists that will change your life.

Lists can be a powerful things. If I didn’t use them on a daily basis, I’m certain I would never sleep as my head would constantly be spinning with ideas. 936 more words

Make It Count

The Magic Art Of Tidy. Case Study: Mum

I’m 50% of my way through reading Marie “KonMari” Kondo’s book, The Life-Changing Magic Of Tidying Up and I’m already 100% obsessed. Not by the book itself (I mean, it’s awesome, don’t get me wrong) but by the idea of living an uncluttered life. 905 more words

Make It Count

Get Your Zumba On!

Two more Zumba Routines added! Tomorrow is the big day, I’m teaching my first class and cannot express how excited I am. Health and wellness are very important to me, and any step in helping others on their own journey as they navigate that seemingly overwhelming path brings me joy. 22 more words

Healthy Living

4/29 - Make Your Day

Another Friday is here! Let’s see what we can make of it.

  • 4 minutes rowing
    • 29 tippy toe squats
    • 29 pushups
    • 29 oblique side bends…
  • 182 more words
Healthy Living