I haven’t posted anything for a while. The cold continues, along with the grey and the general malaise associated with this time of year. The British public longs for spring. 110 more words
Tags » Malaise
Why do we need sleep?
It’s recommended that adults have between 7-9 hours of sleep per night. Our bodies use some of this time to repair tissues, restore energy, store activities and things we’ve learned throughout the day in our long-term memory, increase blood flow to our muscles to help restore and build strength, renew skin cells and aid recovery from free radical damage that occurs during the day, reduce cortisol (stress hormone) responsible for causing thinning of the skin and discolouration and increase melatonin which helps fight premature aging. 502 more words
As you might have noticed if you peruse this blog occasionally, I tend to update in dated bursts. This is because electricity and internet are both finite resources at my place. 259 more words