Tags » Mantras

Taking Sound to Heart...

The Ballet Yoga Sun Salutes, part one and two, form an energetic and challenging start to my classes this week. Then for a relaxing close to the class I’m including simple mantras combined with a gentle yoga sequence. 366 more words


Techniques for Tweens & Teens with Anxiety: Visualization, Mindfulness, Mantras and More!

Everyone has anxiety, including teens and tweens. Anxiety is important. It’s a natural reaction that our body has to a new situation. It serves as a basic survival function – like a warning system that alerts us whenever we perceive a dangerous experience. 284 more words


M Words on Monday...

Monday M Words…

Memories (which I love)

Memoirs…which I love to read

Milk Gravy….is so tasty

Monday Monday…Mamas & Papas :D

Mancala…love love love that game! 248 more words

My Bohemian Life


“To stop talking for a while, then, is to attempt to strip away the power of words, to stop choking ourselves with words, to liberate ourselves from our suffocating mantras.” 13 more words


Fresh Start

Letting go of negative energy and focusing on self power and compassion, i’m changing my outlook and giving a pair of rose colored glasses a try. 38 more words


Verse from the Veda about the Holy Path to Good Fortune

There are many titles for the spiritually enlightened, and one sure way to attain the title is to master the philosophy and abandon the ego. All Enlightened Beings adhere to the same philosophy, the wisdom that guided them to the Heavenly State. 498 more words


The Here & Now

Today has been a scattered type day for me. It is really too easy to loose a whole day trying to get things in order. It’s a perpetual cycle, be it good or evil, that we spend so much time putting things in order, with the intentions of simplifying the future…that we’ve lost the present. 534 more words

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