Tags » Marathon

Stairs Intervals

60 minutes AMRAP:

14 storeys stairs climb

*taking the lift down as recovery

22 rounds completed

Tired legs and feeling slightly fatigued, felt fatigue setting in early, around the 5th round. 47 more words

Daily Grinds

Running tracks: Air drumming over the hill with Slayer

Thrash metal’s not really my thing. But on Sunday afternoon thrash gods Slayer helped me get over a hill that would have otherwise floored me. 355 more words


Martian Marathon

Mars rover Opportunity completes first extraterrestrial marathon (26 miles and 385 yards or 42.195 km).

You go little rover!


Five Tips When Planning Your First Marathon

I ran my first marathon 18 months ago and it has now got to the time of year for me to start planning to tackle my next. 2,009 more words


Wellington Marathon 10km 2015

Last Sunday was the 30th Annual Wellington Marathon. The course follows the waterfront and starts and ends at Westpac Stadium (UP A RAMP!).

I went to the start line early so I could see my friend and training buddy Ayesha set out for the half marathon, see the short video above for my awkward squeaky cheer. 571 more words


a workout between thunderstorms


Between two severe severe thunderstorms Рone a few minutes before and one forecasted for soon afterwards Рgot in a full  workout tonight with the club: 8 x 800 meters(1/2 mile or 2 laps) at 5k pace w/ 1 lap jog rest.   64 more words

Sports Massage time!

Marathon training means high mileage and with all the extra running I have been nervously awaiting the start of the niggles… Even though I make sure to stretch really well after each run, I’m still aware that injury could strike at any moment. 373 more words