Tags » Marathon

Yoga For Runners & Cyclists

If you’ve read my blog or met me in person, you know that I’m a HUGE advocate for practicing yoga to improve athletic performance and prevent injury. 205 more words


My Little Pre-Marathon Rituals

Happy Friday! 🎉 In honor of SPINX Run Fest Carolina Marathon weekend (and honestly to help calm my sudden nerves!!!) I thought I’d blog a bit and give y’all a sneak peak into what I do the day before a big race! 403 more words


Friday Finds - 28th October

Friday Finds is a regular feature in which I collate and share interesting articles and posts on running/health/fitness which I’ve read recently. Some might be inspiring, some might be scientific, some might provoke debate. 751 more words


Benchmark run 

I spoke in my last post about my first training run. That run was off my own back but on Wednesday I did the first run from my Nike Running Club app. 194 more words


Ladies Newsletter October 2016

Me and my big mouth.  I honestly didn’t think we could get a busier month than June on the racing calendar so when I offered to write this month’s report for Marion I thought it wouldn’t be as traumatic but oh was I wrong?  1,053 more words

Captain's Newsletters

How To Bounce Back From A DNF

Deciding to turn your bib over to the RD and step off the trail is a tough call for any runner to make in a race. 660 more words

Winged Ling

Beachy Head Marathon

Good luck to all the runners in the 2016 Beachy Head Marathon, a unique and amazingly scenic & challenging trail event over the South Downs near Eastbourne. 68 more words