No one can beat Daniela Ryf, Switzerland’s long distance triathlon queen.
Once again, many tried on Sunday in Kona, Hawaii. The race consists of three legs, a 2.4 mile swim, 112 mile bike, and 26.2 mile run. 296 more words
Marathon Recovery – Post Marathon: Zero Week & Beyond
How should I recover post marathon and when can I return to training?
Generally it takes a minimum of two to three weeks for the body to recover from the strain of running 26 miles 385 yards.823 more words