The heading of this post is the same as the title of the first chapter in Martha Beck’s book about losing weight and changing your mindset, in her book called “The Four Day Way” It’s a brilliant book that basically helps any person with issues regarding weight and health to break the “task” into minute, manageable steps. 82 more words
Tags » Martha Beck
Who hasn’t struggled with their weight at some point? I think most people can identify with this situation, I know I can!
I want to do a few posts about healthy weight loss, etc., because I know it’s a serious topic that brings a lot of stress and unhappiness into people’s lives, and I’m all about getting rid of the nasty stress!!! 319 more words