Tags » Martha Beck

Why are you so damn fat?

The heading of this post is the same as the title of the first chapter in Martha Beck’s book about losing weight and changing your mindset, in her book called “The Four Day Way” It’s a brilliant book that basically helps any person with issues regarding weight and health to break the “task” into minute, manageable steps. 82 more words

Creativity: Escape XXIII

Back this week with my altered book, “Escape”. I am almost at the end of it, but not quite. The list on this page comes from Martha Beck’s book “The Joy Diet”, which has… 143 more words


Ready to get off that diet roller coaster?

Who hasn’t struggled with their weight at some point?  I think most people can identify with this situation, I know I can!

I want to do a few posts about healthy weight loss, etc., because I know it’s a serious topic that brings a lot of stress and unhappiness into people’s lives, and I’m all about getting rid of the nasty stress!!! 319 more words

Martha Beck Quote.

Mothering has little do with biological reproduction–as another friend once told me, there are women who bare and raise children without ever mothering them, and there are people (both male and female) who mother all their lives without ever giving birth. 22 more words


Accountability - 6/17/15

“Every day brings new choices.” – Martha Beck

Unfortunately, the previous day’s choices have a way of haunting you…and yesterday’s choices weren’t great. I was doing pretty well, until dinner. 209 more words


Martha Beck and Ray Fernandez

Martha Beck and Ray Fernandez ~ A Commentary on The Honeymoon Killers by Allen Kopp 

True story. Grumpy, overweight nurse Martha Beck meets suave gigolo Ray Fernandez through a lonely hearts club. 1,215 more words

Sunday Quotes - Delusions

Reading is a form of prayer, a guided meditation that briefly makes us believe we’re someone else, disrupting the delusion that we’re permanent and at the center of the universe. 164 more words