The structure of the foot includes bones, joints, ligaments, tendons, muscles, nerves and blood vessels. These help us stand and move around. The foot and ankle consist of 26 bones and 33 joints. 253 more words
Tags » Martial Arts
Most of fighters, unless they have a strength & conditioning coach, lack a properly structure training program. A lot of the fighters I met still train in the old school bodybuilding style, go for long jogs for cardio, and have terrible posture. 357 more words
By Jim Campbell
January 22, 2018
I’ve always considered myself a life long learner.
I went back to Law School after I was 5o, became and NRA trainer shortly after that. 820 more words