Tags » Mass

The struggle is Real

As a lot of people may know I have no problem eating. I actually love food… It’s probably my best friend. But I have realized that it’s so hard to eat healthy and stay satisfied. 103 more words


Building Muscle Mass Now

Have you ever heard someone talk about building muscle mass? They will almost always say that they couldn’t build muscle for some reason. It could be that they didn’t have the right muscle workout, it could be that they didn’t want to build muscle mass because they were afraid… Read more at Building Muscle Mass Now


Share my Joy

The Resurrection. Today, during the Resurrection, I saw the Lord Jesus in the midst of a great light. He approached me and said, Peace be to you, My children… 108 more words

A Hymn about bread (which could be for Corpus Christi)

This one goes to the tune ‘Kingsfold’. ¬†Thanks, as always, to those who helped me get it ready for posting, and further comments are of course always welcome. 161 more words

Church Resources

5 Reasons stopping your Gains!

Here is the TOP 5 reasons why are you not improveing!


It’s an understandable goal to increase muscle development while simultaneously reducing body-fat levels. 187 more words