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Spartans complete road trek Monday, Feb 8, at UMES

PRINCESS ANNE, Md. – After a dramatic two overtime win at Howard on Saturday, Feb 6, the Norfolk State men’s basketball team will look to make it a road-trip sweep on Monday, Feb 8, when the Spartans play at UMES. 2,030 more words


NSU returns for 1st game in 7 days at Howard

NORFOLK, Va. – The Norfolk State women’s basketball team continues its three-game road swing this weekend when it faces the Bison of Howard on Saturday, Feb 6, in the nation’s capital. 606 more words


Maryland-Eastern Shore Hawks Look to Keep Up Their Winning Ways when the Hampton Pirates Come to Town

Last season, the Mid-Eastern Athletic Conference was represented by the Hampton Pirates in the NCAA Tournament, and three teams overall made post-season appearances from the conferences. 963 more words



Drink Water At The Correct Time To Stay Healthy

Lifestyle with Ed Estes

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

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Hampton University


10 Simple Steps To Let Go Of The Past

Lifestyle with Ed Estes

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” ― Bil Keane…

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Hampton University

South Carolina State 67, Hampton 62.

NORFOLK, Va. (AP) — Eric Eaves scored 18 points, Ty Soloman hit a late 3-pointer and two important free throws, and South Carolina State edged Hampton 67-62 on Monday night. 165 more words


Norfolk State 92, Savannah State 73.

NORFOLK, Va. (AP) — Charles Oliver tied a career-high with six 3-pointers and scored 25 points to lead Norfolk State past Savannah State 92-73 on Monday night. 139 more words