Tags » Meal Planner

Meal planning to perfection

Unfortunately, being a food addict means religiously planning meals to avoid sneaky snacks and anxiety-ridden binges.

Planning every meal can suck the joy out of food, the same way cooking quells an appetite. 243 more words


Weekly Meal Plan: April 25 - May 1

Every week, I sit down on Sundays to plan my meals for the week. I’ve found that planning out meals in advance helps to save time, stress, and money over the week– before I started meal planning, I would come home each night and stare into my refrigerator for ages wondering what to make for dinner. 293 more words

Planner Love

At-A-Glance Weekly Meal Planning Sheet - Freebie!

When I come home from a busy day of work, I often look in the fridge, stare at the ingredients, and my first thought is to (1) eat out, or (2) snack on something to hold me over.   157 more words


What Is The Best Time To Workout?

Fitness experts have not reached a consensus on the best time to workout. From what we know, there’s no one time of the day you will burn any more calories or build muscle faster. 581 more words

Weight Lose

4 Supplements That Will Help You Build Muscle Fast

You’re working out regularly, you’re eating all right foods, but lately you’ve felt you’ve started to plateau. No matter what you try you don’t seem to see the results you want. 406 more words

Weight Lose

3 month diary of personal transformation: week 7

42 days down, 42 days and 6 weeks to go

Half way, a time of reckoning and a giant reality check

 Days 43-46: This morning is D day, 6 week measurements and weigh in.  909 more words

Natural Woman

Ready To Meet Your Goals? Join Team BeachBody Today!

You’re busy but that does not mean that your fitness has to suffer. At Team BeachBody our skilled team of personal trainers and nutrition experts have put together the tools to pursue your goals that work with your busy schedule. 395 more words

Weight Lose