Unfortunately, being a food addict means religiously planning meals to avoid sneaky snacks and anxiety-ridden binges.
Planning every meal can suck the joy out of food, the same way cooking quells an appetite. 243 more words
Every week, I sit down on Sundays to plan my meals for the week. I’ve found that planning out meals in advance helps to save time, stress, and money over the week– before I started meal planning, I would come home each night and stare into my refrigerator for ages wondering what to make for dinner. 293 more words
You’re working out regularly, you’re eating all right foods, but lately you’ve felt you’ve started to plateau. No matter what you try you don’t seem to see the results you want. 406 more words