Tags » Meal Planning

Weekly Meal Plan 20161203

We veered off the plan last week, but that’s okay – this is just our starting off point. Any day that we’re in the mood for something different, we’ll go in that direction instead! 109 more words

Meal Planning


No Bake Cookies

Easy Sugar Cookies (We also added some butterscotch and some white chocolate chips to a few and they were delicious.)


December 2016 Bullet Journal Spread + 7 Day Detox Plan

Happy first day of December, readers! It is currently 70 degrees outside at my house and does not look at all like Christmas is around the corner. 336 more words


Fall Meal Planning Menu 2

As must as I want to, I can not get into a routine baking our own bread. I have read several cookbooks and tried many recipes, but haven’t found one easy enough that it becomes a routine. 479 more words


Low Carb Meal Plan for December

It’s that time of year again! Can you believe it? Every time I turn around, I can hardly believe that there is already a chill in the air and a Christmas tree in our living room. 444 more words


3 Days In and Feeling Great

I am three days in to my healthier lifestyle and am already feeling better, and have more energy. I have been mainly doing exercises with resistance bands and maybe one or two body weight exercises. 414 more words

Getting Healthier

How to Build Your Perfect Plate

By Coach Chad Derowitsch 

One of the keys to weight loss, lean muscle and increase energy is eating a healthy balanced meal.  A  balanced meal contains  1/2 vegetable/ salad, 1/4… 147 more words