Tags » Meal Planning

It Takes Two to Make a Thing Go Right

If there is one thing that I’ve practiced and preached over the years it is that planning is the key to success when it comes to weight loss and weight management. 926 more words


Today's Prompt: Smoke. More about food labels - immunity boosters

Who doesn’t want to boost their immune system? Most everyone which is exactly what food industry put to life in marketing. Looks like just about any product has to do with boosting immune system due to the vitamin content. 655 more words

Portobello Pizza


  • 4 tomatoes,
  • 4 large portobello mushrooms,
  • 4 cloves of garlic,
  • 1 tablespoon of fresh lemon juice
  • 1 leek
  • fresh basil,
  • parmigiano reggiano cheese, (Phase 4 only)
  • 60 more words
Weight Loss Journey

BBQ Bacon Chicken Fingers

2 – 8oz Chicken Breasts, butterflied and cut into strips (try to get them even in thickness so they cook at the same rate)
2 – IP BBQ Soy Chips… 46 more words

Weight Loss Journey

Faux Potato Salad

1 head cauliflower, cut into bite-size
pieces (or 14 oz. = 4 C. cauliflower)
4 hard-boiled eggs, chopped
1/2 cup Walden Farms mayonnaise, or more to taste… 74 more words

Weight Loss Journey

Baked Meatballs


1 pound lean ground beef
2 tsp dry minced onion
½ tsp garlic powder
1-2 eggs
½ tsp sea salt
¼ tsp pepper
Other seasonings to taste… 46 more words

Weight Loss Journey

I'm not perfect and thats ok

Since dedicating myself to the mission of helping others live the life they are meant to live, I’ve gotten pretty concerned with how I appear to people. 258 more words