Let me set the scene: my husband and I are on our way to Costa Rica for our honeymoon. We decided to fly out of Atlanta rather than out of Louisville, where we live, to avoid having to make multiple connections. 639 more words
Tags » Meal Planning
Last week was great, last week wasn’t so great. I went into my weekly weigh-in less than optimistic. I had done my strength training workouts and kept to my meal plans, but I missed my lunchtime walks a few times as well as my Thursday night cardio session. 251 more words
Not long ago, I opened one of my mother’s often used Culinary Art Institute’s Encyclopedic Cookbook. In it are plenty of recipes that our family enjoyed over the years, some with hand-written modifications of measurements or ingredients that made a recipe either more palatable or economical to make. 881 more words
I’m both home alone and in need of using up lots of snacky picnic food this week. I want to be healthy too, as I’ve been HUGELY over-indulging lately as a result of going away for work (=meals out and conference lunches) and it being summer (=picnics, barbecues and icy cold rosé + too many family-size bags of crisps in the garden). 200 more words
Nana’s days are pretty regimented.
We use a 70/30 mix of NPH and Regular insulin given twice a day. This means that she has to eat a set amount of carbohydrates and eat at specific times of the day in order to meet the insulin peaks calculated in her morning and evening injections. 293 more words