Tags » Meal Planning

55 Ingredients to have on hand at all times

I thought that my first official post should be food related, since food is what prompted me to start this whole project in the first place.  373 more words

Meal Planning

New Services

Personal nutrition counseling can be in your pocket, one click away.

I will now be offering services though Nutrimedy app. Download the app and find me, Raquel Rolih. 40 more words

General Nutrition

Toddler Meal Ideas

When my daughter started eating more and more solid foods, I found it hard to find meals for her with lots of nutrients and variety. She only has 6 teeth so she wasn’t quite ready for big meals but needed something more than purees and soft foods. 210 more words


Supremely Stuffed Hashbrowns

I love the crispy, salty goodness of a perfectly cooked hashbrown.  There is something about the soft potato center and the crispy, perfectly golden edges that screams comfort food.  626 more words

Working Mom

On the menu - Dal Fry

This is a great economical meal packed full of flavour.  It appears fortnightly on our meal plan as a quick/convenience meal, to do this requires cooking the lentils in a pressure cooker. 285 more words


Meal Planning
This is a meal plan I had made up years ago when my boys were little.  We had a tight budget and finding cheaper….healthy-ish….kid-friendly…not taking forever to cook…. 656 more words


Rest day, random day: food, life stuff and horses?

Hey everyone! I hope you had a great weekend. I had a “rest” weekend. Yep, 2 days of no running, but I wouldn’t quite say it was restful! 1,242 more words