Tags » Meal Planning

Planning meals for your busy week

I got so busy last week that besides planning my own family’s meals I did not get around to writing about it. Well, the family calendar dictates how much time you will have to prepare meals at home, or when you will need to be ready to pull something out of the refrigerator or freezer. 411 more words

What to do with Groceries When You get Home--Tips For Quick Prep

If you look at the title of this blog post on the surface, you might think that it is the silliest thing you have ever seen asked. 496 more words

Tips And Tricks

Let's Cook: Easy Plant-Based Meal Prep

Hello Peeps, its time to meal prep. Are you ready?

I woke up this morning to head to Trader Joe’s to get my grocery shopping done early.   456 more words


How to lose weight without trying too hard

Source: http://www.femina.in/wellness/weight-loss/how-to-lose-weight-without-trying-hard-44449.html

Sometimes, you feel too lazy to work out. Or there could be too much work that is stopping you from going to the gym or following a diet. 283 more words

Ike Onwubuya

Oven BBQ Chicken

This is another fairly simple chicken recipe that I make from time to time.

Oven BBQ Chicken


  • 2-3 lbs chicken (can be legs, thighs, breasts, boneless or bone in, skin on or skinless — just note that bone in chicken will take longer to cook.)
  • 125 more words

7 Recipes that Share Common Ingredients

One of the key elements to meal planning and saving money is choosing recipes with common ingredients. You may think that if you have ten to fifteen ingredients you will always be eating the same or similar food, and I am here to tell you that it doesn’t have to be that way! 997 more words

Meal Planning

5 lbs Down!

Since rejoining the fitness bandwagon a week ago today, I have lost 5 pounds! This is huge for me. I know that this is mostly water weight but it feels good. 210 more words