Tags » Meal Planning

My Ketogenic Kitchen (And Why I Eat Cake For Breakfast)

So what do you eat? Do you have a meal plan? Where do you get your recipes? I get these questions a lot. I wanted to have a place to direct these questions to, especially as Keto is becoming more and more popular and my friends are seeing the now 60 pound transformation of my body thus far! 1,240 more words

News And Research

Two Week Meal Plan

Meal planning is something I’ve done for decades. I don’t feel right if I don’t have at least a week of meals planned in advance. But I’ve learned not to restrict myself as to what day I serve which meal. 66 more words

Make Ahead Meals

March 19 - April 1, 2017 Meal Plan

This is our basic meal plan for the week. Sometimes we will switch the days around if I forgot to set something out or put something in the crock pot. 259 more words


Baked Sweet Potato Fries

You’ll Need:

  • 2 or 3 good-sized sweet potatoes (you’ll want a single layer when they’re all cut)
  • 3-4 Tablespoons Olive Oil

From the Spice Cabinet: 324 more words

Home Cooking

Weekly Meal Plan {March 23-29}

I have been a total rebel since posting my meal plan last week. :P I don’t think I made a single thing I said that I would, and if I did it wasn’t on the day I planned, lol. 198 more words


Pre-cooking meals, and how to stretch your meat dollar

Yesterday I went to the grocery store and bought a lot of food.

I am on a mission to stop this endless running to the store every few days. 507 more words

Lunch Planning Tips

I wake up at 4:50 Monday-Friday.  That is so that I can get myself ready (and get a little prayer time in!) eat some breakfast and get my kids’ hair combed before I walk out the door at 6:40.   553 more words