Tags » Meal Preparation

減肥是人生目標系列 - 1

最近終於開始把減肥變成一件人生大事了,要開始認認真真的對待身體健康。

初始體重是59.7公斤左右,目標是52公斤。不算太瘋狂的目標,只求穿衣有型。

所以我會開始研究和做一些健康又低卡路里的飲食。每天的食物攝入總量大概在1200到1300卡路里之間。每天會自己做飯吃。

===============

十一月18日的早餐:

===============

是最近開始發現一些model很喜歡吃smoothie做早餐,所以我也做了一款。

原材料:

baby spinach(20g),almond (10 pieces),carrot (85g),oat (20g),one apple (small size),two bananas (2).

這頓早餐總熱量在417kcal. 口感順滑,因為有香蕉的加入,所以有點甜味。

———–

===============

午餐:

=============== 16 more words

Easy-to-pack vegan snacks for school and work

A challenge many people face when taking the dive into veganism is keeping their hunger satiated throughout the day. Snacks can be essential in helping individuals keep their appetite tamed while sticking to their plan for eating healthier and promoting a better life for the planet. 675 more words

Blog

What's inside my refrigerator?

Judulnya keren yaaaa!

*uhuy

Hahahaha, asli lahhh… ini sebenernya saya cuma mau share soal Meal Preparation tahap awal, karena di twitter lagi rame banget bahas masalah Meal Preparation yang bisa membuat seorang selebtwit mengumpulkan 150 juta rupiah dan bisa travelling all around the world. 661 more words

Recipe

BioSculpt Body Article- Success with Meal Preparation

Planned meals, play a huge part of staying on track with fitness plan. Click here to read the article by BioSculpt Body for guidance on meal prep.

BioSculpt Body Treatment

Healthy Cheesecake

So yesterday I stumbled upon trending autumn dessert recipes under 300 cals on My FitnessPal blog! I thought ‘Awesome! Saturday girls’ baking night it is!’ 328 more words

Meal Preparation

3 simple meal-prep hacks to eat healthy all week long

I’m sure you’ve already heard about meal prepping and how it can simplify your life, but let’s be honest here. How many of you are actually doing it? 898 more words

Health And Nutrition

Meal prep!

So my containers arrived Monday morning! I failed to stop the after midnight 5 course meals i’ve been having so i decided it was time to take action! 584 more words