Tags » Meal Preparation

Eating healthy and exercising is like a full time job

I really can’t wait until it just becomes natural and doesn’t feel like such hard work anymore.  It’s a serious mission to plan out all my meals and set aside time to exercise.  318 more words

Weight Loss

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What I Eat: Part 1

Hi friends! As promised, I’m sharing simple + healthy meals that I chowed on this week!

Let me first tell you about my personal eating evolution. 910 more words


A Breakfast Time Saver Recipe

Breakfast, that meal we health professionals constantly push as the most important meal of the day — Unfortunately finding the time to cook breakfast does not always happen with busy work, school and life schedules. 181 more words

General Health

Little Bits

If you haven’t already gathered from the lack of blog posts, this has been a busy week at work.  The next couple of weeks don’t look like being much better, either. 169 more words


Meal/snack prep: tips and tricks

So you go to the store and buy healthy food. But then the week gets busy, and there’s no way you have time to wash, cut, prep and clean… All of a sudden the weekend rolls around again and all the healthy food you bought has either gone bad or hasn’t left the drawers. 603 more words

Camping or Maybe Glamping!

I am open to suggestions for blog topics – but camping, I KNEW  this topic would offer so many “best practices” – Campers (& Glampers) are passionate about perfecting the packing, less mess, and the environmental challenge “living away from home” presents – here are just a few that I can share. 281 more words