Tags » Meal Preparation

Detoxing/Starting a healthy lifestyle

We’ve all been there, whether it was a holiday/special occasion, or if you’re like me and simply have no self control around pasta and cheese and everything oh so good but oh so bad. 642 more words


Not An Easy Plan

These meal preps are making me restless and I sleep less each day. Proper planning is the key and I know that but I have to accept that I am still on this experiment stage because I can’t cook… No, it’s more of some factors that I have to adjust to so that I can fit in and it’s becoming such a pain in the ass. 115 more words

Meal Blog #1

This is all about my relationship with food in general. I realized this plays a vital role on my everyday living to my decision making in life and without properly planning I tend to eat here and there, kind of disorienting really. 232 more words

Delicious Dinner

Yesterday I worked from home so I had a larger window of opportunity for preparing dinner than I normally do on a weekday.  I even had time to take some step-by-step photographs. 343 more words


Meal-Planning 101

Meal-Planning 101: Breakfast, Lunch, Dinner and Snacks

  1. Getting started
    1. Have your planner/schedule handy
    2. Piece of paper for writing down your menu
    3. Know what you already have in your fridge and pantry…
  2. 304 more words
Meal Planning

Little Helping Hands in the Kitchen bring BIG Benefits

Dr. Dad says, “I’m hungry!”

OT Mom says, “Have the kids help you make a snack.”

While it sometimes takes a few minutes longer to have kids help make meals and snacks, it’s very beneficial in more than one way, and the best part is that kids love to help.

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Occupational Therapy