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Assessing a Loved One's Ability to Age in Place

A home represents familiar comforts, independence and privacy.  This is why the prospect of moving in with a relative or transitioning into a senior living environment can be one of the most difficult decisions a person will make in their lifetime.   505 more words

Senior Independence

Guilt free Rafaello

I have decided to rid my diet of dairy, gluten, sugar, caffeine and several other things for 2 weeks, to solve some of  the digestion and skin issues I’ve been having. 378 more words

Meal Preparation

Protein Packed Vegetarian "Chicken" & Black Beans

I love me some Chipotle. It is delicious every time! But I do not love the high sodium, the price, nor the temptation to get chips, guacamole, a soda, and the works on the side… So instead I came up with my own Chipotle inspired dish that won’t break the bank or your daily nutritional intake! 360 more words

Food

減肥是人生目標系列 - 1

最近終於開始把減肥變成一件人生大事了,要開始認認真真的對待身體健康。

初始體重是59.7公斤左右,目標是52公斤。不算太瘋狂的目標,只求穿衣有型。

所以我會開始研究和做一些健康又低卡路里的飲食。每天的食物攝入總量大概在1200到1300卡路里之間。每天會自己做飯吃。

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十一月18日的早餐:

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是最近開始發現一些model很喜歡吃smoothie做早餐,所以我也做了一款。

原材料:

baby spinach(20g),almond (10 pieces),carrot (85g),oat (20g),one apple (small size),two bananas (2).

這頓早餐總熱量在417kcal. 口感順滑,因為有香蕉的加入,所以有點甜味。

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午餐:

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Easy-to-pack vegan snacks for school and work

A challenge many people face when taking the dive into veganism is keeping their hunger satiated throughout the day. Snacks can be essential in helping individuals keep their appetite tamed while sticking to their plan for eating healthier and promoting a better life for the planet. 675 more words

Blog

What's inside my refrigerator?

Judulnya keren yaaaa!

*uhuy

Hahahaha, asli lahhh… ini sebenernya saya cuma mau share soal Meal Preparation tahap awal, karena di twitter lagi rame banget bahas masalah Meal Preparation yang bisa membuat seorang selebtwit mengumpulkan 150 juta rupiah dan bisa travelling all around the world. 661 more words

Recipe

BioSculpt Body Article- Success with Meal Preparation

Planned meals, play a huge part of staying on track with fitness plan. Click here to read the article by BioSculpt Body for guidance on meal prep.

BioSculpt Body Program