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Assessing a Loved One's Ability to Age in Place

A home represents familiar comforts, independence and privacy.  This is why the prospect of moving in with a relative or transitioning into a senior living environment can be one of the most difficult decisions a person will make in their lifetime.   505 more words

Senior Independence

Guilt free Rafaello

I have decided to rid my diet of dairy, gluten, sugar, caffeine and several other things for 2 weeks, to solve some of  the digestion and skin issues I’ve been having. 378 more words

Meal Preparation

Protein Packed Vegetarian "Chicken" & Black Beans

I love me some Chipotle. It is delicious every time! But I do not love the high sodium, the price, nor the temptation to get chips, guacamole, a soda, and the works on the side… So instead I came up with my own Chipotle inspired dish that won’t break the bank or your daily nutritional intake! 360 more words


減肥是人生目標系列 - 1









baby spinach(20g),almond (10 pieces),carrot (85g),oat (20g),one apple (small size),two bananas (2).

這頓早餐總熱量在417kcal. 口感順滑,因為有香蕉的加入,所以有點甜味。




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Easy-to-pack vegan snacks for school and work

A challenge many people face when taking the dive into veganism is keeping their hunger satiated throughout the day. Snacks can be essential in helping individuals keep their appetite tamed while sticking to their plan for eating healthier and promoting a better life for the planet. 675 more words


What's inside my refrigerator?

Judulnya keren yaaaa!


Hahahaha, asli lahhh… ini sebenernya saya cuma mau share soal Meal Preparation tahap awal, karena di twitter lagi rame banget bahas masalah Meal Preparation yang bisa membuat seorang selebtwit mengumpulkan 150 juta rupiah dan bisa travelling all around the world. 661 more words


BioSculpt Body Article- Success with Meal Preparation

Planned meals, play a huge part of staying on track with fitness plan. Click here to read the article by BioSculpt Body for guidance on meal prep.

BioSculpt Body Program