Tags » Medical Support

Delicious "Anytime" Smoothie

A while back, I mentioned getting back on my clean eating regimen.  This is one of my go to favorites for a quick, energizing, and flavorful meal replacement.   125 more words

Just Like Me IBD

I am so proud of what CCFA is doing and the AMAZING  and DEDICATED people we have on board to help!  From staffers to volunteers and sponsors, it is because of you that the organization is able to provide support to thousands of people! 101 more words


Chronicles of the Heart – The Angina Dilemma and other stuff…

Angina is often described as a severe, crushing, chest pain. And it can be, as I know all too well. It can also radiate from the chest to the shoulder, jaw, and down the left arm – useful for eliminating severe heartburn which can be just as painful, but doesn’t radiate. 647 more words

A Chronicle Of Life With Heart Failure

Nutrition When Flared

This is tough to write and keep short, so bare with me.

We have all gone through a flare of symptoms so severe that you do NOT want to eat.   911 more words


Best Advice for Open Races - Run with a buddy

Open Race: Race participants are given checkpoints, a map, and approximate distances between the checkpoints.  Race participants are then free to plan their running route, with the aim of crossing all the checkpoints in the fastest possible time. 294 more words


Risk-mitigation measures for organizing a large-scale running event in Singapore

Large-scale running events have been growing increasingly popular in Singapore.  In a typical year, there are more than 52 running / endurance races held in Singapore – that is about one event every week.  183 more words


Shout out for Gofundme Page

Thank you to those who have supported me through my Gofundme page this far, and to those who have supported me beyond the page in day to day life. 202 more words