It’s funny how we take a good night’s sleep for granted. Following a long day with many obstacles to navigate, climbing into bed, closing your eyes and switching your mind off is a welcome relief. 1,074 more words
Tags » Medication
Americans love over-the-counter (OTC) sleep aids. In 2015 we spent $427 million on products like ZzzQuil, Unisom, and Sominex.
These drugs are advertised “for relief of occasional sleeplessness.” Yet many Americans—particularly older adults—use OTC sleep aids several nights a week and may want to consider scaling back because of the side effects. 702 more words
I’ve been absent from this blog for a while now because I’ve had to spend a week back on the psych ward. My anxiety had been getting bad over the previous weeks and the days leading up to me going into hospital it had become almost constant and I wasn’t dealing with it very well. 335 more words