Tags » Medicine Ball

I only fear never tryin'

On the Wednesday after Easter Tuesday I got myself along to the gym and paid $15 for a program. I received a piece of blue card, folded in half, with a full body workout printed on each half. 524 more words


Add these functional exercises to your pre-season routine to build swim stroke power

Three Swim Strength Training Exercises

By Sara McLarty (Triathlete Magazine)

Functional exercises to strengthen your stroke this season.

Add these functional exercises to your pre-season routine to build stroke power and a strong core. 261 more words

Impact Wellness

Stand Up and Fight

The world needs you… To stand up… and fight…

No matter how many times we get knocked down, it’s our responsibility to stand up. Success ain’t free. 29 more words


Medicine Ball Workout

At least once a month, on our training days outside of the weight room, we do a medicine ball workout.

Last week during the #ironchat… 745 more words

High School Athletics

Balón medicinal o Wall balls.

Articulo pendiente de revision


Lanzamientos a Pared con balón medicinal.

Ejercicio funcional que combina dos elementos funcionales de levantamiento olímpico como la sentadilla frontal y el press de hombro o Push Press, al realizarlo de manera seguida y con menor peso se consigue un estímulo cardiorrespiratorio elevado. 253 more words

Movimiento Funcional

Tone and Slim - Exercises for the Inner Thighs

It’s no secret – women want killer legs all year round, not just for showing off at the beach! There is one area in particular that can be a tough trouble spot for many – the inner thighs. 618 more words