Tags » Medicine Ball

Balón medicinal o Wall balls.

Articulo pendiente de revision

http://library.crossfit.com/free/pdf/12_03_Wallball.pdf

Lanzamientos a Pared con balón medicinal.

Ejercicio funcional que combina dos elementos funcionales de levantamiento olímpico como la sentadilla frontal y el press de hombro o Push Press, al realizarlo de manera seguida y con menor peso se consigue un estímulo cardiorrespiratorio elevado. 253 more words

Movimiento Funcional

Tone and Slim - Exercises for the Inner Thighs

It’s no secret – women want killer legs all year round, not just for showing off at the beach! There is one area in particular that can be a tough trouble spot for many – the inner thighs. 618 more words

Fitness

Mallet, Chain and Medicine Ball Fitness

When I made this mallet to use for fitness training I laughed until I cried real tears. Just holding it in my hands made me feel like Mario smashing barrels in the original Donkey Kong game! 221 more words

Martial Arts

New trending GIF tagged pig workout working out...

New trending GIF tagged pig, workout, working out, exercise ball, medicine ball via http://ift.tt/1U5ORba

Rubber Ball

Most days of the week around 1:30 PM, you will find me at the gym.

For starters, I walk on a treadmill for one hour. I can usually reach three miles at a 4 degree tilt. 309 more words

Staying healthy & fit on a budget

As the winter semester of school finally comes to a close, I can’t help but feel as though the strain of money or lack there of has crept into my mind. 437 more words

If You Were Stuck in a Room with Just a Dynamax Ball.... What Would You Do?

Here’s my answer:

5 rounds with as little rest as possible:

20 Ball Slams|20 Walking Lunges|10 Weighted Crunches|20 Mountain Climbers|20 Twists|10 Hip Lifts each side

Give it a shot!!

Exercise