“I just don’t have time to workout!” How many of us have said that before? I sure know that I’m guilty of saying it and I’m pretty sure many others have too. 429 more words
Tags » Medicine Ball
The medicine ball is a great training tool alternative to weights. Sometimes it’s nice to put down the heavy dumbbells and give your body something different to adapt to. 207 more words
It’s no joke that my anger goes into overdrive when my trainer says, ‘Warm up and I’ll meet you on the green!’.
The green is the area of the weight room that has the plyo box.539 more words