Most days of the week around 1:30 PM, you will find me at the gym.
For starters, I walk on a treadmill for one hour. I can usually reach three miles at a 4 degree tilt. 309 more words
Crunch, crunch, crunch…*bangs head against wall*…
Note: if this has been your method of core work lately you are going about this all wrong and more than likely not seeing results. 535 more words