Tags » Medicine Ball

A Little Goes a Long Way

“I just don’t have time to workout!”  How many of us have said that before?  I sure know that I’m guilty of saying it and I’m pretty sure many others have too.  429 more words


Looking for stability? Medicine Balls to the rescue!

The medicine ball is a great training tool alternative to weights.  Sometimes it’s nice to put down the heavy dumbbells and give your body something different to adapt to.   207 more words


Sweaty Circuit Workout

Just cause it’s the season of sweets, tons of parties, and festive cocktails, doesn’t mean its also the season to let go of your fitness goals. 227 more words


Review: Everlast EX5128RE Medicine Ball, 6-Pounds (Red)

Everlast EX5128RE Medicine Ball, 6-Pounds (Red)

I really liked this product. The ball has nice grip and a good feel to it. The material is easy to use and easy to clean. 123 more words


It’s no joke that my anger goes into overdrive when my trainer says, ‘Warm up and I’ll meet you on the green!’.

The green is the area of the weight room that has the plyo box.  

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A hundred pounds of clay

One of the joys in my life has been basketball. I get a big kick out of lingering in the paint boxing out opponents in hopes of catching a rebound. 159 more words

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