Tags » Medicine Ball

W4D3 - Strength & Met Con

Weights / Gym

Finish one exercise then move on, rest as long as needed. (Reps in brackets)

Jefferson Deadlift, 60kg (6L-7R-10L-6R)

Dips, body weight (8-8-9-12-14) 184 more words


Total-Body Workouts, In Five Moves ... Or Less

You know those workouts that seemingly combine every kind of exercise and piece of equipment in the gym? You won’t find any of those here. That’s because you don’t need a bunch of tools, time, or moves to target every muscle and burn serious calories. 1,551 more words

Healthy Living


Ok so I’ve touched on this subject a little before, and I’m still obsessed with it. Just a quick background the idea behind it, bootcamp is basically small group training that incorporates a variety of workouts, kettle bell, tabata, running, free weights, medicine ball, circuit training, TRX, basically whatever the trainer sees fit. 163 more words

June 2nd, 2015- Leading My First Circuit

Today I designed and led my first circuit with our evening large group of adult women. I took them through their dynamic warm-up, then came up exercises to target full body, lower body, upper body, and core. 257 more words

Daily Journals

How To Build Wrist & Hand Strength For Setters

Along with getting reps and reps of sets in the gym, it is also extremely important for setters to build stronger wrist and hand strength on a daily basis. 140 more words