Tags » Medicine Ball

W4D3 - Strength & Met Con

Weights / Gym

Finish one exercise then move on, rest as long as needed. (Reps in brackets)

Jefferson Deadlift, 60kg (6L-7R-10L-6R)

Dips, body weight (8-8-9-12-14) 184 more words



Ok so I’ve touched on this subject a little before, and I’m still obsessed with it. Just a quick background the idea behind it, bootcamp is basically small group training that incorporates a variety of workouts, kettle bell, tabata, running, free weights, medicine ball, circuit training, TRX, basically whatever the trainer sees fit. 163 more words

June 2nd, 2015- Leading My First Circuit

Today I designed and led my first circuit with our evening large group of adult women. I took them through their dynamic warm-up, then came up exercises to target full body, lower body, upper body, and core. 257 more words

Daily Journals

How To Build Wrist & Hand Strength For Setters

Along with getting reps and reps of sets in the gym, it is also extremely important for setters to build stronger wrist and hand strength on a daily basis. 140 more words


Blue Balls

The workout you do alone

I travel a lot for work and sometimes I can’t get to a gym. Since I drive out of town, I am not as limited with the equipment I can bring as someone who flies. 59 more words