Tags » Medicine Ball

Workout Wednesday: Partner Workout

A few months ago, before Valentine’s Day, my team and I put together a workout for the SPRI blog. The inspiration behind the workout was to put together a routine you could do with a partner; your best friend, your SO, or your favorite gym buddy. 261 more words


12 Minute Workout with Medicine Ball

Hi Friends!  Happy Hump Day!  It’s been awhile since I posted a 12 minute workout, and I like this one A LOT.  It has a little bit of everythingL: strength, cardio and endurance.   25 more words


Build Explosive Power with this Medicine Ball Exercise

Medicine ball throws are great for developing explosive power, and can be used as an alternative to Olympic lifts.  These exercises strengthen and stabilize the core musculature, reinforce the biomechanics of force generation, reflect the demands and movement patterns of many sports, and can be performed in virtually every plane of motion. 171 more words

Strength And Conditioning

Circuit Stations

What are circuit stations?

Circuit stations is a workout based on a set number of exercises that you perform in succession until your time runs out. 228 more words