Tags » Medicine Ball

Exercise of the month: overhead tricep extension.

Yes this months exercise is another tricep one! There are just so many exercises I love doing that isolate the triceps so why not share them with you? 120 more words


Goodness gracious great balls of FRIDAY!

It’s Friday which means it’s officially time to have boo coo’s of fun! Friday almost never stinks!

I double dog dare you to read this post without cracking a smile. 436 more words

Bringing Sweaty Back

Seated Medicine Ball Trunk Rotations

Hello, dears!

Have you missed my exercises? I hope so :)

This is a good and easy exercise for beginners who want to tone their… 152 more words


I only fear never tryin'

On the Wednesday after Easter Tuesday I got myself along to the gym and paid $15 for a program. I received a piece of blue card, folded in half, with a full body workout printed on each half. 524 more words


Add these functional exercises to your pre-season routine to build swim stroke power

Three Swim Strength Training Exercises

By Sara McLarty (Triathlete Magazine)

Functional exercises to strengthen your stroke this season.

Add these functional exercises to your pre-season routine to build stroke power and a strong core. 261 more words

Impact Wellness

Stand Up and Fight

The world needs you… To stand up… and fight…

No matter how many times we get knocked down, it’s our responsibility to stand up. Success ain’t free. 29 more words