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And second is Burpees using Medicine Ball. My every last workout is always HIIT exercise. Especially I do this workout by preference. Today’s routine is ☑️ 1 minute Burpees 1 minute rest ☑️ 2 minutes Burpees 1 minute rest x 2 sets ☑️ 1 minute Burpees 1 minute rest Burpees is so simple exercise but if arranging to do, it’s changing so harder and good exercise.