Tags » Medicine Ball

Circuit Stations

What are circuit stations?

Circuit stations is a workout based on a set number of exercises that you perform in succession until your time runs out. 228 more words


Core Functional Training

 Hard Core Workout


Goal/ Emphasis: The core muscles encompass your hips, back, chest, glutes, and abdominals. These muscles all work together in coordination to stabilize your spine and pelvis. 133 more words


A Little Goes a Long Way

“I just don’t have time to workout!”  How many of us have said that before?  I sure know that I’m guilty of saying it and I’m pretty sure many others have too.  429 more words


Looking for stability? Medicine Balls to the rescue!

The medicine ball is a great training tool alternative to weights.  Sometimes it’s nice to put down the heavy dumbbells and give your body something different to adapt to.   207 more words