It’s Friday which means it’s officially time to have boo coo’s of fun! Friday almost never stinks!
I double dog dare you to read this post without cracking a smile. 436 more words
Three Swim Strength Training Exercises
By Sara McLarty (Triathlete Magazine)
Functional exercises to strengthen your stroke this season.
Add these functional exercises to your pre-season routine to build stroke power and a strong core. 261 more words