Tags » Medicine Ball

Golf Fitness - Medicine Ball Full Body Workout!

One workout, one piece of kit, train your whole body and develop a powerful golf swing!

The medicine ball is a great bit of kit, it is so versatile! 700 more words


Fitness on a Budget

I remember when I was growing up it was always difficult to convince my parents to buy me new things. They were incredibly disciplined in what they invested their money in, and if it was something they didn’t see as “valuable” or “worth the money”, it was an almost certain “no”. 1,165 more words


Day 23: 31 Days of Fitness

About one week left to go!!  Today’s workout is structured around a medicine ball.  We’ll tackle a full body routine with a little extra resistance to help us reach our goals. 69 more words


3 Exercises that will improve your balance for Jiu Jitsu:

We need our balance in Jiu Jitsu on a regular basis. Think about all the times you have found yourself hopping on one leg to defend a single leg takedown or the balancing act of defending someone’s x guard. 211 more words

Brazilian Jiu Jitsu

Luisa Porras

Luisa Porras, CrossFit, medicine ball