Tags » Medicine Ball

A hundred pounds of clay

One of the joys in my life has been basketball. I get a big kick out of lingering in the paint boxing out opponents in hopes of catching a rebound. 159 more words

My View Of The World

4 Exercises with Training Partners

Training is always easier with a partner. Having someone to keep you on track, support you if you mess up, and keep in interesting during a slough, what could be better than training with a friend? 652 more words


Weighted Lunges & Core Work

On the menu today, I have a 12 minute workout of weighted lunges mixed with jumping jacks, and G2OH (ground-2-overhead) squats You will want to complete as many rounds as possible within the 12 minutes! 423 more words


Starbucks Medicine Ball

When an item from the secret menu picks up so much steam (heh see what I did there?) that it becomes a popular thing that seems to barrel through all forms of social media right to me, then it’s gotta be something to look into. 284 more words


Jen Jewell, medicine ball, crossfit, fit, babe, pink yoga pants

Jen Jewell, medicine ball, crossfit, fit, babe, pink yoga pants


Golf Fitness - Medicine Ball Full Body Workout!

One workout, one piece of kit, train your whole body and develop a powerful golf swing!

The medicine ball is a great bit of kit, it is so versatile! 700 more words


Fitness on a Budget

I remember when I was growing up it was always difficult to convince my parents to buy me new things. They were incredibly disciplined in what they invested their money in, and if it was something they didn’t see as “valuable” or “worth the money”, it was an almost certain “no”. 1,165 more words