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Get Movin' Monday: Progressive Workouts

MINNEAPOLIS (WCCO) – Getting in shape doesn’t mean dumping all your money on a gym membership and equipment.

Ire Collins from 9-Round joins us to show WCCO This Morning some simple, and effective, workouts using just two items – a medicine ball and a jump rope. 57 more words



1. There are three planes of motion, with most of our weight training exercises we only train one. However, we move in three in everyday life and in sport. 248 more words


The Motivation of Results, no matter how small

So, I’ve been doing a core workout before my aerobics at the gym for the last couple of months. But really it’s only been a couple of times a week that I manage it because the mats are usually taken when I get there and I can’t do the routine without a nice thick mat. 188 more words


1 Rebel: Reshape

A new boutique workout studio, 1 Rebel, has just opened up in the city. It’s completely different to any other studio in that it only offers two classes: Ride and Reshape. 286 more words


Upper Body workout with TRX bands

TRX bands to work upper body and medicine ball to workout abs!! with Andrea Calle at Amp Fitness FL.

Andrea Calle

A Most Exhausting Training Session

Today’s training session was incredibly difficult and exhaustive! Ha! Just kidding. I did not even break a sweat. While I probably wouldn’t be happy if every work out was like today’s, I have no problem enjoying a very light and easy work out when my trainer says it is necessary. 171 more words


Bored with your Same Old Workout? Let's Mix it up!

A few times each week I still manage to make my way to the gym (Lifetime Fitness) and while the facility is immaculate and I am into my health, I get bored. 705 more words