Tags » Medicine Ball

3 Exercises that will improve your balance for Jiu Jitsu:

We need our balance in Jiu Jitsu on a regular basis. Think about all the times you have found yourself hopping on one leg to defend a single leg takedown or the balancing act of defending someone’s x guard. 211 more words

BJJ

Luisa Porras

Luisa Porras, CrossFit, medicine ball

Crossfit

Luisa Porras

Luisa Porras, CrossFit, medicine ball

Crossfit

Osteoporosis and the Skinny White Woman

“You are a skinny white woman. That is your main risk of bone fracture.”

That’s what my doctor said .He knows I would not take the least bit of offense at this comment. 505 more words

Medicine ball alternating V-ups

The medicine ball alternating V-up is an advanced version of the traditional V-up exercise that targets the external obliques and helps to increase the range of motion throughout your hips and lower back. 70 more words

Personal Trainer