Tags » Medicine Ball

Review: Everlast EX5128RE Medicine Ball, 6-Pounds (Red)

Everlast EX5128RE Medicine Ball, 6-Pounds (Red)

I really liked this product. The ball has nice grip and a good feel to it. The material is easy to use and easy to clean. 123 more words


It’s no joke that my anger goes into overdrive when my trainer says, ‘Warm up and I’ll meet you on the green!’.

The green is the area of the weight room that has the plyo box.  

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A hundred pounds of clay

One of the joys in my life has been basketball. I get a big kick out of lingering in the paint boxing out opponents in hopes of catching a rebound. 159 more words

My View Of The World

4 Exercises with Training Partners

Training is always easier with a partner. Having someone to keep you on track, support you if you mess up, and keep in interesting during a slough, what could be better than training with a friend? 652 more words

How To Play

Weighted Lunges & Core Work

On the menu today, I have a 12 minute workout of weighted lunges mixed with jumping jacks, and G2OH (ground-2-overhead) squats You will want to complete as many rounds as possible within the 12 minutes! 423 more words


Starbucks Medicine Ball

When an item from the secret menu picks up so much steam (heh see what I did there?) that it becomes a popular thing that seems to barrel through all forms of social media right to me, then it’s gotta be something to look into. 284 more words