The workout you do alone
I travel a lot for work and sometimes I can’t get to a gym. Since I drive out of town, I am not as limited with the equipment I can bring as someone who flies. 59 more words
No really, it is….hard weighty ones, large, slightly flaccid ones, huge brightly coloured comedy ones, ones with handles to get a good grip, totally deflated ones like bean bags. 872 more words
MINNEAPOLIS (WCCO) – Getting in shape doesn’t mean dumping all your money on a gym membership and equipment.
Ire Collins from 9-Round joins us to show WCCO This Morning some simple, and effective, workouts using just two items – a medicine ball and a jump rope. 57 more words
So, I’ve been doing a core workout before my aerobics at the gym for the last couple of months. But really it’s only been a couple of times a week that I manage it because the mats are usually taken when I get there and I can’t do the routine without a nice thick mat. 188 more words