Tags » Medicine Ball

1 Rebel: Reshape

A new boutique workout studio, 1 Rebel, has just opened up in the city. It’s completely different to any other studio in that it only offers two classes: Ride and Reshape. 286 more words


Upper Body workout with TRX bands

TRX bands to work upper body and medicine ball to workout abs!! with Andrea Calle at Amp Fitness FL.

Andrea Calle

A Most Exhausting Training Session

Today’s training session was incredibly difficult and exhaustive! Ha! Just kidding. I did not even break a sweat. While I probably wouldn’t be happy if every work out was like today’s, I have no problem enjoying a very light and easy work out when my trainer says it is necessary. 171 more words


Bored with your Same Old Workout? Let's Mix it up!

A few times each week I still manage to make my way to the gym (Lifetime Fitness) and while the facility is immaculate and I am into my health, I get bored. 705 more words


Medicine ball exercises

Medicine balls are suitable for all ages, fitness levels and sizes: in addition, it is useful for stability training, this form of equipment will improve joint integrity, strengthen the muscles and improve your performance in resistance training. 66 more words

Able Physiotherapy

Wednesday Workout: 20-10 Triple Threat Workout

Hello! Before I get to the workout for today, I wanted to let you know that RM was able to get a discount code for the… 209 more words


Lift It to Lose It: The Benefits of Strength Training

Confession: I’ve been flexing my arms in the mirror lately. I just got back into strength training, and after six weeks I’m starting to see defined biceps and triceps in my reflection. 416 more words

Weight Management