Workout for 4-26-2015
T-Shirt: Coors Light
Music: Kid Rock
We did several body weight workouts in a row.
Then jumped on the weights.
Today it’s back to mainly body weight again along with some medicine balls and wheels. 153 more words
Yep. Let’s talk balls!
Now stay with me, we are talking about balls to use in our fitness routines.
We have recently been researching a number of articles that discuss the use of Yoga balls in the classroom to replace chairs. Ms. Bardwell’s class at Forest City Elementary School sit on Yoga Balls during lessons and she reports that she is noticing a difference in the students behaviour and concentration. 306 more words