Tags » Medicine Balls

Medicine ball workouts for a sexier bod

We all crave a fit body with toned abs, arms and firmer butt and legs. There’s no reason why we can’t have it. Some of us are ‘allergic’ to weights and get bored easily doing reps. 238 more words

Milena Prinzi

Playing With Some Balls!

Workout for 5-21-2016

T-Shirt: Guess What Chicken Butt

Music: Sly And The Family Stone

It’s a lazy Saturday morning.

Well it started off that way. 241 more words


An All Burpee Workout!

Workout for 5-18-2016

T-Shirt: Puddys Auto Repair

Music: Stars on 45

Today was not fun.

All we did was burpees.

325 of them.

Yep 325 burpees. 80 more words


Big Heavy Balls (and some small ones)!

Workout for 4-30-2016

T-Shirt: The Walking Dead

Music: Van Morrison

We play with our balls on this one!

Big Heavy Balls and Small Light Balls. 199 more words