Tags » Medicine Balls

September 2, 2015 - My Newfound Secret Little Weapons

I think if there’s one thing that truly amazes me sometimes since my new life begin, it’s the absolute and all-consuming feeling of weakness that plagues me during all four stages of a migraine.   1,074 more words

Back to the gym (take 2)

I really tried to make the gym I joined in  April work.  But it just never  right and I never developed a steady routine.  It was always difficult getting to it after work and it was always a problem getting stuck in rush hour work traffic if I went in the morning. 569 more words


Cross-Training and Medicine Balls • W1/D3

Some days of training are more exciting than others. As much as I enjoy running, I really get my kicks from cross-training. Today is that day! 673 more words

Detroit Half Marathon

Happy Fun Ball: legal in sixteen states

This morning’s Fit to Run class met at the outdoor basketball court of a nearby middle school. Humidity was eleventy-billion percent with no discernible breeze. It was so humid, our mats quickly became covered in dew. 233 more words


All ABs!

Workout for 4-26-2015
T-Shirt: Coors Light
Music: Kid Rock

We did several body weight workouts in a row.
Then jumped on the weights.
Today it’s back to mainly body weight again along with some medicine balls and wheels. 153 more words


Balls to the Walls!


Yep. Let’s talk balls!
Now stay with me, we are talking about balls to use in our fitness routines.

All kinds of balls. Large, small, hard, soft, weighted, and inflated. 271 more words



The cut in the
vinyl was running and
bleeding out, until he stopped
it and there was a barrage
of softly coloured notes,
cut from paper that fell… 29 more words