This morning’s Fit to Run class met at the outdoor basketball court of a nearby middle school. Humidity was eleventy-billion percent with no discernible breeze. It was so humid, our mats quickly became covered in dew. 233 more words
Tags » Medicine Balls
Yep. Let’s talk balls!
Now stay with me, we are talking about balls to use in our fitness routines.
We have recently been researching a number of articles that discuss the use of Yoga balls in the classroom to replace chairs. Ms. Bardwell’s class at Forest City Elementary School sit on Yoga Balls during lessons and she reports that she is noticing a difference in the students behaviour and concentration. 306 more words