Tags » Medicine Balls

DNA\Synergy

The cut in the
vinyl was running and
bleeding out, until he stopped
it and there was a barrage
of softly coloured notes,
cut from paper that fell… 29 more words

Sekolah Victory Plus to trial the use of balance balls (or Yoga balls) in the classroom

We have recently been researching a number of articles that discuss the use of Yoga balls in the classroom to replace chairs. Ms. Bardwell’s class at Forest City Elementary School sit on Yoga Balls during lessons and she reports that she is noticing a difference in the students behaviour and concentration. 306 more words

Sekolah Victory Plus

Nothing But Abs!

Workout for 12-27-2014
T-Shirt: Merry Christmas and A Happy New Beer!
Music: Funk Stuff

Nothing but abs today.

Why? Well…that’s what I wanted to do today. 165 more words

Exercise

Even More Squats and Push Ups!!

Workout for 11-24-2014
Music: NIN, Heart
T-Shirt: Of Course I’m Right I’m Bill

And this is the current last of the Squats and Pushups Circuit. 125 more words

Exercise

A Different All Squats and Push Ups Workout

Workout for 11-19-2014
Music: Top Hits from 1973 and Top 500 Hits
T-Shirt: CCCP, old school.

The last workout we did a bunch of squats and pushups. 90 more words

Exercise

Nothing But Core and Abs

Workout for: 11 5 2014
Music: Top 500 Hits
T-shirt: Kendrick

So what to do today?
How about just the midsection?
Nothing but core and abs today? 189 more words

Exercise

Medicine Ball Workouts

Medicine balls have been around (in various forms) for almost 3,000 years, but if you ask fitness experts what the trendiest workout is in 2014 then 4 out of 5 of them (by my informal poll) will tell you that it is medicine balls. 801 more words

Exercise