Tags » Medicine Balls

Power up your training....

Have you ever dreamed about hitting a walk-off home run in the World Series?   Or maybe you have had to sprint to catch the bus, or you’ve tried to show your friends up on the basketball court. 388 more words

Exercise

Ways to Obtain Kettlebells In Five Uncomplicated Methods

Irrespective of whether you’re planning to pick up your very initial kettlebell or that you are just preparing on expanding your current collection, just a little legwork can go a lengthy way in helping you get one of the most out of your obtain. 421 more words

CrossFit Equipment

Changes

At 71 years of age, throwing medicine balls finally got to me.  So . . . .

. . . .  my new trainer (fancy that!) set me up with a new regime of exercises. 7 more words

My View Of The World

Put the fun back into your exercise

You reach over to smash the alarm clock against the wall because it’s time to drag yourself out of bed. You’re stumbling around in the dark trying not to wake anybody up so you can get yourself to the gym because the scale isn’t your friend. 367 more words

Exercise

Medicine ball throws for baseball and softball swing development

Training and developing baseball and softball athletes is much more than just having them bench press, squat and clean.  As performance coaches we obviously aren’t skills trainers, but we can bridge the gap between performance training and sport by having knowledge of the movements required in the sport and utilizing training protocols that would fall under the special physical preparation category. 634 more words

Baseball

A hundred pounds of clay

One of the joys in my life has been basketball. I get a big kick out of lingering in the paint boxing out opponents in hopes of catching a rebound. 159 more words

My View Of The World