Tags » Meditaiton

Monthly Reiki Share Begins First Sunday of February

Beginning February 2016, Awaken Mindfully will host a monthly Reiki share open to all levels of Reiki practitioners and professionals to connect the vast community that call the great NEK their home. 45 more words


Why It's Important to Rest, Relax, & Rejuvenate

Do we really take the time to understand why it’s important to rest and listen to our bodies?

Do you know just how stress & “doing” will effect your body? 490 more words


I Am Awareness

Experience is awareness cast through karma.

Every sensation, emotion and thought is the direct result of past karma (action). In each incarnation we bring forth parabdha karma – that portion of sanchita karma, our total karmic bank account, meant to be experienced, learned from and neutralized in this life. 469 more words

By Eaden Shantay

New Offerings and Times for Practice

There are new offerings from Awaken Mindfully just in time for the winter season beginning the week of November 30, 2015. There is a new Tuesday afternoon class from 4:00 to 5:30 pm–Candle Light Vinyasa Flow–designed for the seasoned yoga practitioner. 95 more words


A Little Ayurveda for the Changing Seasons

I wanted to share this lovely little recipe for a warming kichadi from The Ayurvedic Cookbook by Amadea Morningstar and Urmila Desai.

So what is Ayurveda? 663 more words