Tags » Meditaiton


Space Therapy: Think feng shui; uncluttered.

Time Therapy: You don’t have to (can’t) do it all.

Mental Therapy: One thing at a time.

Emotional Therapy: Meditation, detachment. 197 more words


A Little About Me

A Little About Me:

Mindfulness has become a very important aspect of my life, for a handful of reasons. I am not always 100% at it, but just like most things it is about progress not perfection. 512 more words


Health: The Caretaker

The Caretaker(s)

There are
and I honor them.

Yet I am talking about
the spiritual realm.
One of twelve entities
that surround and protect… 96 more words

👂🏼A Year of Living Mindfully: Week 10👂🏼


We listen to respond rather than listen to understand.

When we communicate with others, a large part of our time is spent in our heads, rehearsing what we want to say, rather than paying attention to what is actually being said. 582 more words



You boast of God
Of your godliness and goodliness
Award winning humility, a performance
It is not faith that has raised you up
Nor whispered superiority in your ear… 51 more words


Inspiration Friday: What You See

” If you don’t like what you see, there’s no point in blaming the mirror. ”

~ Chögyam Trungpa Rinpoche 


When The Student is Ready, The Teacher and Teaching Appear

In the Bhagavad Gita, one of the great teaching stories of both action (karma) and knowledge, Krishna (as consciousness) is driving Arjuna’s chariot, playing the role of teacher and friend. 1,079 more words

By Eaden Shantay