Tags » Meditaiton

An Inconvenient Enlightenment


Most every day, there’s a new study to show how meditation lowers blood pressure and decreases anxiety, not to mention the intangible benefits of increased happiness and greater compassion. 112 more words

Technique

Meditation Stop Breath accept.

The sound file below is one that will take about 20 minutes of your time.

Please Find a quiet time where you will not be disturbed.   396 more words

Meditations

Your Task

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

― Rumi

Mindfulness

My weird relationship.

I started meditating in the fall of 2011, right after my brother’s passing. The meditation technique here that I am talking about is Transcendental Meditation (TM for short). 236 more words

Life

The Sound

The temple bell stops.
But the sound keeps coming
out of the flowers.

– Basho

Mindfulness

Meditation Series at Nashville Library Branches

I’m doing a series of mindful meditation classes for the Nashville Public Library. These classes include instruction, guided and silent meditation and time for questions. There’s no registration or fee, you can just drop in. 88 more words

Mindfulness

It Changes Not

Something there is, prior to heaven and earth,

Without form, without sound, all alone by itself.

It has the power to control all the changing things; 13 more words

Mindfulness