Tags » Meditaiton

New Offerings and Times for Practice

There are new offerings from Awaken Mindfully just in time for the winter season beginning the week of November 30, 2015. There is a new Tuesday afternoon class from 4:00 to 5:30 pm–Candle Light Vinyasa Flow–designed for the seasoned yoga practitioner. 95 more words


A Little Ayurveda for the Changing Seasons

I wanted to share this lovely little recipe for a warming kichadi from The Ayurvedic Cookbook by Amadea Morningstar and Urmila Desai.

So what is Ayurveda? 663 more words


Nonviolent Sabbath

Nonviolence seems like a no brainer for Sabbath! If there is one day of the week that we should rest into nonviolence, it should be the day that we are called to rest, yes? 385 more words

Spiritual Practice

Meditation’s Effects: 3 Sydneysiders talk about their experiences

Since you have been offered so much advice, tips and tricks about different forms of meditation, Mind Your Heart wanted to provide you with some anecdotes and experience three of our favourite Sydneysiders have made through meditation. 668 more words


Our top 5 Meditations – Today: Vipassana Meditation

Today we would like to introduce you to a very traditional and old meditation practice: Vipassana Meditation.

Live and Dare explain the origins of… 479 more words


Our top 5 Meditations – Today: Loving Kindness Meditation

Our campaign Mind Your Heart promotes meditation as a contributor to preventing and treating the risk factors of cardiovascular diseases (CVDs).

A huge proportion of our workaholic society is constantly stressed, which leads to a range of physical consequences, such as high blood pressure. 609 more words