Tags » Meditaiton

Saturday September 5

There will be no classes held on this day, but don’t fret! The regular schedule will continue beginning with Monday’s Unwind yoga at 5:45pm!

See you next week!



Sometimes I wonder if my posts are heading more towards, what my aunt would say the “woo woo” side of things. Well if they are, so-be-it! 554 more words


Monday's Prayer

Monday’s Meditation

An evening prayer:

Lord, you have always given 
bread for the coming day;
and though I am poor,
today I believe.

Lord, you have always given… 113 more words

Monday's Meditation

Wednesday Wisdom 8.19.15

I spent a bit of time meditating this evening then hopped in bed and started reading. Sometimes in my reading I come across something so perfect for where I’m at (tonight that happened). 178 more words


Monday Mind 8.17.15

Today was one of those days that moved so fast. At work it seemed I just sat there and everything happened around me. In actuality I was a part of it because I had to be… but I just went through the motions. 272 more words


The Power of Pause

One of my most informative teachers right now is this experience of tachycardia. Due to blood and nutrient loss, one of the residual side effects I’ve continued to experience is my heart needing to working extra hard to pump the blood through my body. 276 more words

Healing Through Yoga

The Summer Newsletter

Awaken Mindfully_Summer Newsletter

Please click on the link to view in pdf format, and feel free to leave comments, questions, observations in the section below!