Tags » Meditation

Mindful Walking: A Way To Meditate While You Walk

For a long time, walking for me involved sliding in my earphones, putting my head down and zoning out until I get to where I need to be. 556 more words

Mental Health

Be fully embodied

Do you spend precious moments wishing you were somewhere else, doing something else?

Do you tighten the interior of your body as you do this – perhaps your throat or your heart? 193 more words

What is a Mala?

The word Mala is actually a Hindi term for prayer beads; in fact Mala and prayer beads can be used interchangeably. The first set of prayer beads was made over forty thousand years ago using pebbles, bones, and teeth. 314 more words


Shadow Work Meditation - New Moon

We are just starting to edge into the autumn and I am already hearing the knock of Shadow Work. For those of you are new to Shadow Work, it is a way of looking at the aspects of yourself that you try to keep hidden. 417 more words

All Are Welcome

Reach out to those who are left out.

(Listen to my song “All Are Welcome” on YouTube by clicking HERE)


Luke 7:34

“The Son of Man came eating and drinking and you said, ‘Look, he is a glutton and a drunkard, a friend of tax collectors and sinners.’” 202 more words

Today's Contemplation

Embracing the Gothess within: 6 Steps to Yin

In a world driven by Yang (action, strength, masculinity), it’s easy to neglect our Yin side (intuition, nurturing, femininity), our softer side. 587 more words


What is Ujjayi breath and how does it work?

If you sometimes or frequently attend a yoga class, you’ve probably heard your teacher at least once talk about Ujjayi breath. Also called The Ocean Breath, because it can sound like the ocean. 156 more words