Tags » Meditation


Be still my soul
the best words
are found
in silence

Even the One
who calls Himself

The One who speaks
but cannot
be heard… 14 more words

You Aren't Here To Live Half a Life

Learning how to be with discomfort is part of learning how to love yourself. The Stoic philosophers understood that pleasure can be as traumatic as pain, for pleasure opens up new spaces of lack in the brain that the world’s resources cannot fill. 284 more words

Nobody is healthy in London, nobody can be. - Jane Austen

Today I had a conversation about the many awful things about living in London. It was mentioned that this city is an awful place to be spiritual because stepping out the door means encountering a number of stressful things. 523 more words

Does Mindfulness Training Really Work For Preparing Students To Be In The Moment?

Guest Blogger, Jason Phillips

Numerous things take place within your mind at the same time. More so, when you are students, it feels challenging to concentrate on the present moment and focus on the things that will benefit your learning. 701 more words


Meditation living

Hey,  how do you feel right now,  in this very moment,  irritated,  sad,  happy, confused?  Well you’re definitely not alone,  and no matter how much you try to ignore your feelings they won’t go away,  until you release them.  531 more words


Benefits of Mindfulness Meditation

This information is extracted from a new book by Daniel Goleman and Richard Davidson, ALTERED TRAITS: SCIENCE REVEALS HOW MEDITATION CHANGES YOUR MIND, BRAIN AND BODY.  130 more words

Emotional Well Being

Interview with ABC News Anchor and Author, Dan Harris

I had the opportunity to catch up with ABC News Anchor and Author, Dan Harris.  Dan is the author of 10% Happier, a New York Times bestselling book that explores his discovery of meditation and mindfulness. 611 more words