Tags » Meditation

feeling good

Once we are relaxed and become stress free, we start to feel good about ourselves. We then, can produce better emotions.

Per se Nota video presentation (Directing, Capturing & Editing)

Per se Nota is a method of relaxation & personal development based on physical and mental letting go.


Q94. I can't pay all my attention to Zen practice even though I'd like to because my family wants me to share as much time as possible with them. What shall I do?

A. You should not allow your practice to a make mess of your normal life. If your practice makes your family unhappy in any way, I’d say, you’d better give up your practice. 203 more words


Tuesday Intent: Hunting and Courage

Last night in a dream I had to face one of the most stressful fears in my life (at the moment). It’s something that’s inevitable in my life and something that causes me a lot of fear. 381 more words

Weightloss Clothing? Sign Me Up... But Not For That.

Sometimes I have to laugh- I saw an email headline that said “the world’s very first weight loss clothing line!”

Let that sink in for a moment if it needs to. 453 more words

Think about It for Awhile...

No need for anxiety. Sit and think about it for a while.

Take some time to consider the options. We have the advantage of “choice”. … 15 more words

Spiritual & Personal Development