Tags » Meditation


I’ve been practicing meditation for a while now and last night I properly got in the zone. I managed to slip into full concentration mode so many times. 80 more words

Feel Stress Free with Thrive*

I quite openly talk about my mental health on my blog and after keeping it secret for many years, it is something I’m relatively new at. 1,121 more words

Mental Health

There's a dark side to meditation that no one talks about

We’ve all heard about the benefits of meditation ad nauseam. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as… 607 more words

Dark Matter

Tell me about me 

One day

In front of the infinite horizon

Beatrix Sokali

Artwork: Alex Grey


Qigong lowers blood pressure in hypertensive patients

In a review of 19 randomized controlled trials Qigong was found to be the optimal meditation exercise to lower systolic blood pressure and diastolic blood pressure of hypertensive patients.



I will kiss [Tanka Poem]

Cleverly disguised
is my pretense to say no,
Feel your YES with me
Try not to fight this impulse
tell me, and I will kiss you. 6 more words


Rose Quartz Lotus Bracelet ‘Shanti Range’ – Heart Chakra

Rose Quartz Lotus Bracelet  ‘Shanti Range’ – Heart Chakra

I am very excited to share the fourth individual publication on the Shanti Range of charm bracelets I have produced for this year’s Summer season. 503 more words

Crystal Healing