Tags » Meditation

The Waters...

The waters of the fulness
of life flow freely
in each present moment.
Those seeking wisdom
and compassion will
pause there often
to bathe and drink.

32 more words

Grief Meditation

This experience is designed to help you unlock the grief that is being held in your body, trapped behind the barrier that says accessing the depths of our grief is not acceptable. 681 more words

Not to brag, but I can sit in #meditation for 40 minutes

Without changing my legs in padmasana! The foot & calf on top always go numb after about 20min, from the weight of the first foot in pressing on top of the thigh. 111 more words


Gently Guided

Help me to move

in the way

of the heart.

Free my attention

to be gently guided —

holding unresolved experience

a little longer — 11 more words


breath is the bridge...

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.

Thich Nhat Hanh

Time for me...

As I dragged myself out of bed after 2 hours sleep the other morning looking like a major zombie, I knew I had to take some time out and concentrate on yours truly. 615 more words


Moving Meditation

In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing. 711 more words