I’ve been practicing meditation for a while now and last night I properly got in the zone. I managed to slip into full concentration mode so many times. 80 more words
Tags » Meditation
We’ve all heard about the benefits of meditation ad nauseam. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as… 607 more words
In a review of 19 randomized controlled trials Qigong was found to be the optimal meditation exercise to lower systolic blood pressure and diastolic blood pressure of hypertensive patients.
Rose Quartz Lotus Bracelet ‘Shanti Range’ – Heart Chakra
I am very excited to share the fourth individual publication on the Shanti Range of charm bracelets I have produced for this year’s Summer season. 503 more words