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Let it be

I have had a high pain level migraine for four days now. Just relentless. And today wasn’t a triptan day, so nothing to do about it. 228 more words

10 Simple Things You Can Do Today That Will Make You Happier (it's science!)

14 minutes to read

Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Number.1 value for… 3,524 more words

Week 8: Facing fears & fancy foods

I’ve been a bit under the weather this week. A nasty cold has been doing the rounds in our house, so my daily new things have been things I can tackle fairly easily, whilst feeling crook (that’s unwell, for any non-Australian readers out there). 1,201 more words

BMX

Forty days of fear

The most ubiquitous instruction in the Bible, we are told, is this: Do not be afraid.
And yet, its counterpart is not unfamiliar, either: Fear the Lord your God. 360 more words

Prayer

Think on these things: Spirituality vs. Religious acts

One of the great tragedies of the Christian life is that if we fail to enter into a relationship with God that is born of the… 81 more words

Christianity

What's that song that goes: da, da, duuum, anguish, sadness, despair, la, la, bum?

So hard to be skillful and mindful when the body is worn out by the sickness and sleeplessness. Here is the highest virtue in Buddhism and the most fundamental principle: don’t react. 81 more words

Meditation