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Meditation Monday: Great and Mighty Things

“”Thus says the LORD who made the earth, the LORD who formed it to establish it, the LORD is His name, ‘Call to Me and I will answer you, and I will tell you great and mighty things, which you do not know.’” ‭‭Jeremiah‬ ‭33:2-3‬ ‭(NASB‬‬)

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Do a little and do it properly

A lot of people skip daily exercise because of unpredictable schedules, family responsibilities or long work hours. The thinking goes if you can’t get in a… 123 more words


10 Tips for Dealing with Anxiety

If you’re struggling with anxiety, here are some tips you might find useful: 347 more words


Fear is an endless feeling which comes back every now and then. I subscribed to a Vegan Club in my hometown and two days before I had to go there, I was already stressed-out because I didn’t know what to make.  440 more words


Creating Habits for a Better Morning

Today, I would like to appreciate the following: For the breath of fresh air I was given – thank you. For the morning sun and night sky to guide my days –thank you. 546 more words


Mantras vs Affirmation

The question came up in a workshop I taught yesterday: “what is the difference between an affirmation and a mantra?” and whilst I could give my own interpretation of how they differ, it prompted me to go and do some further reading so that next time I am asked the same question, I’ll be able to give a more concise answer. 476 more words



Meditations can have very different goals, like: relaxation, energizing, harmonising, cleansing, backbone straightening, gaining physical strength and others. Meditation TECHNIQUE describes the way you do it. 448 more words