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Second to last day

I thought of my last meditation teacher today- Michael. Michael was a huge proponent of sitting to meditate every day as well as attending silent meditation retreats for at least ten days. 625 more words


RAIN Meditation

RAIN is a process created by Buddhist teachers to address troublesome and stressful emotions. RAIN is used to release these from the body before they cause chronic physical issues or before they are expressed inappropriately (wrong time, wrong place, or at an innocent person). 564 more words


An inner cleansing

A guided meditation

Find somewhere quiet where you will be undisturbed for half an hour or so.  A sacred space where you feel calm and peaceful. 561 more words

Wellbeing Corner


The hummingbird’s delicate grace reminds us that life is rich, beauty is everywhere, every personal connection has meaning and that laughter is life’s sweetest creation. 53 more words


Finding the Present Moment with Horses

It has been suggested that one of the things that sets humans apart from other animals is our ability to think of the past and of the future. 618 more words

New Posts

Seeking the middle...

or no mud no lotus (my favorite Buddhist saying of the moment),  or just do something – but not that.

I have some really awesome things happening in my life. 305 more words


Sunday Quote: Wake up

Awake, my dear.

Be kind to your sleeping heart.

Take it out into the vast fields of light and let it breathe.


photo Mullaghrellan Woods Kilkea