Tags » Mediterranean Recipes

Lentil - Lemon Soup عدس بالحامض

Ingredients:

1 cup of brown lentils

2 medium size gold potatoes – diced & peeled

1 medium size white onion – diced

1 bunch of swiss chards – diced… 101 more words

Gluten-free

Homemade Fresh

The Mediterranean Diet, once thought of as just another fad, has become a true staple in the American palate and for many good reasons. Foremost is that it TASTES GOOD! 255 more words

Healthy Eating

Chicken Saltimbocca

This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe, baked asparagus spears, or serve over fresh spinach, etc. 291 more words

Mediterranean Tonight

Mediterranean ingredients and flavors are abundant in this dinner. Fish, beans and bread all healthy foods prepared with olive oil and healthy cooking methods. Seasoning is important in making recipes that taste good. 750 more words

Vegetables

Mediterranean Tuna-Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. 74 more words

Mediterranean Chickpea Patties

Ingredients

  • 1 (15.5-ounce) can chickpeas, rinsed and drained
  • 1/2 cup fresh flat-leaf parsley
  • 1 garlic clove, chopped
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, divided…
164 more words

Eggplant Rollatini...Yummmy

I LOVE EGGPLANT!  How about you!?  Here is a great Mediterranean/Italian Eggplant recipe that just looks amazing, don’t you think?

INGREDIENTS: