Tags » Mediterranean Recipes

Lentil - Lemon Soup عدس بالحامض


1 cup of brown lentils

2 medium size gold potatoes – diced & peeled

1 medium size white onion – diced

1 bunch of swiss chards – diced… 101 more words


Homemade Fresh

The Mediterranean Diet, once thought of as just another fad, has become a true staple in the American palate and for many good reasons. Foremost is that it TASTES GOOD! 255 more words

Healthy Eating

Low-carb Greek Moussaka Recipe

Ever catch yourself on a cold, dreary day  dreaming of your summer holiday? I find this is me quite often at the moment. If you know me well, I love Greek cuisine. 650 more words

Summer Recipes

Chicken Saltimbocca

This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe, baked asparagus spears, or serve over fresh spinach, etc. 291 more words

Mediterranean Tonight

Mediterranean ingredients and flavors are abundant in this dinner. Fish, beans and bread all healthy foods prepared with olive oil and healthy cooking methods. Seasoning is important in making recipes that taste good. 750 more words


Mediterranean Tuna-Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. 74 more words

Mediterranean Chickpea Patties


  • 1 (15.5-ounce) can chickpeas, rinsed and drained
  • 1/2 cup fresh flat-leaf parsley
  • 1 garlic clove, chopped
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, divided…
164 more words