I’ve been craving some stick-to-your ribs comfort food. Since I grew up in Tucson, Ariz., comfort food was always something Mexican or southwestern, involving tortillas, rice, beans, cheese and a tasty sauce to drown it all in. 455 more words
Tags » Melissa D'arabian
Nothing says indulgence like noshing on some seriously giant Alaskan King Crab legs.
They’re not just tasty, they’re a low-fat source of protein — one leg has about 25 grams of protein, and a whole host of vitamins and minerals (including sodium, incidentally, so a heads-up if you are watching salt), but only a couple of grams of fat. 681 more words
Eating healthy on a budget and tight schedule means the boneless skinless chicken breast makes frequent appearances on our table.
It’s a smart choice as a lean protein – one cup (250 mL) of cubed chicken breast has a whopping 43 grams of protein yet only 5 grams of fat (fewer than 2 of those are saturated). 632 more words
New year new you. Right?
So let’s get right down to it: If healthy eating is complicated and time-consuming, we will lose interest before Valentine’s day has arrived. 525 more words