Tags » Melissa Joulwan

Whole 30 - Wholly AWESOME

Seriously you guys, I’m so pleased.  I’m starting Day 9, and I feel amazing.

Quick recap:  I have been slipping more and more into my old ways, and wanted to reset, detox, all of those good things.   1,046 more words

Gluten Free

Spinach & Turnip Greens and Ground Meat Mini-Muffins!

Spinach & Turnip Greens Meat Mini-Muffins

This is an adaptation from one of the cool recipes I found in Melissa Joulwan’s book, Well Fed.  I’ve created her recipe several times as it makes great Road Food for trips where you don’t want to depend on those fast food eateries ubiquitous to the contemporary world – most of them, after all, aren’t worth depending on, although some day I want to try the pork carnitas at a Chipotle’s.   816 more words


West African Chicken Stew

I was really excited about making this dish because of the huge success the Taj Mahal Chicken turned out to be, and I really think it would’ve been awesome if I wasn’t so dense in the head sometimes. 548 more words


Taj Mahal Chicken

I love curry!

But I didn’t always. I still remember the first time I tried it, I was in the Brigham Young University- Hawaii cafeteria for the Indian food night, they served cultural dishes during different countries’ holidays. 423 more words


Balsamic-Grilled Butternut

I found another amazing book with to die for Paleo recipes and have to share! It’s entitled Well Fed 2 (I need to get my hands on the 1st one pronto) by Melissa Joulwan. 269 more words


The 5 O'Clock Scramble: Last Minute Meals

Every once in a while, the 5 o’clock scramble results in something glorious. Our family aims to sit down for dinner at around 6/6:30 so that we can begin to wrangle the kids on to the sleep train at around 7/7:30 and be in bed by 8. 657 more words


Day 6.2


Breakfast: Scrambled Eggs and Kale with Macadamia and Raisins

Post Workout Meal: 2 Salmon Cakes

Lunch: Left over chicken with Carrots and Green Beans

Supper: Ground Pork ‘Hot Plate’ … 306 more words