During a 5 mile walk yesterday with a friend I explained my forgetting issues (reread yesterday’s blog because I forgot what I wrote.) She laughed and told me about an app she has on her phone to help her remember her grocery items. 225 more words
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
Note: For some reason, all of my own screenshots turned out blank, so all pictures in this blog have been taken from other sites. Each picture links back to its source, so be sure to click through and check out some other 1,946 more words