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Study: First Brain Training Exercise Linked to Dementia Prevention Found

A related and thought provoking quote: “Our mind is all we’ve got. Not that it won’t lead us astray sometimes, but we still have to analyze things out within ourselves.” — Bobby Fischer… 112 more words

Scientific Research

Do Something, Do Nothing or Do Something Else - for 20 Minutes

What could 20 minutes do for you?

Depending upon how you use the time, it might:

  • help you get you going with something you’ve been putting off…
  • 731 more words
Self-awareness

Attention to Detail: The Super Power of the Mind

 I talk to you often about believing and having faith as an athlete.

It is a complete nessecity.

Now I’d like to talk to you about a superpower that you possess. 338 more words

The MS Times: Pilates hip rolls,

Working out with Alison my Pilates teacher on controlled hip rolls. Working together to help me have controlled movement living with MS.

Andre's MS Hub

The MS Times: Hub: Pilates exercise

Work out with Alison my Pilates teacher. Working on controlled movement to help keep my core strong.

Andre's MS Hub

Blog 17 Murph

Before Murph

I’m doing Murph tonight and I am so freakin nervous and anxious it’s ridiculous. Murph is a work out that was created to honour a soldier who died in battle. 1,980 more words

#fitness