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Confidence Boosting Secrets You Can't Deny

If you are looking to improve the way that you think about yourself, it is a good idea to be aware of the many options there are available for you to do just that. 506 more words


Why is there a Mental Illness Stigma?

Mental Health is a dear topic to me. I was bullied for more than ten years of my life, and I told myself, I want to understand why people do what they do. 1,827 more words

Mental Health

Sleep Cures

I firmly believe that good sleep is one of the keys to my recovery. It’s the only time I’m completely shut down, so it’s vital that I get good sleep. 236 more words

Mental Illness

10 tips for supporting kids in stressful times

As parents and caregivers, we might see our children’s lives as being carefree and happy. Hey, they don’t have to pay the bills, take care of the household, feed the family or chauffeur people all over the place! 699 more words

School-aged Children

Letting Go

3/21/2018     12:23am

I made this at art night tonight. Powerful messages. I power up again on Thursday.© Michelle Routhieaux 2018


How American Masculinity Creates Lonely Men

I just heard something incredible on my trip home today. One of the podcasts I listen to in order to pass the time on the long commute is “Hidden Brain” from NPR. 181 more words