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Awake.

Daughter is staying over at a friend’s house tonight, and Boyfriend has fallen asleep on the sofa.

Even the cats have curled up for the night. 53 more words

Blogging

Exposure

Shaking, I move away.
One step at a time, but only backwards.
I stare, then I close my eyes.
I turn away, I walk.

My mind wonders what I left behind… 115 more words

Writing

Clinging on to recovery

They say that getting over depression is the hard part, and it is, no doubt about it, but what about staying over it?

As someone who has just lost 2.5 stone (YES-I managed to get it into conversation!) I know losing it was hard, but now that I have lost weight I have literally no bloody clue how to stay maintain it. 497 more words

Uni

Lacking in Self-Confidence? Why Not Make These Changes To Give Yourself a Boost?

We all have people that we look up to and admire. They might be people that we know or celebrities that we have never met. But the thing that they all seem to have in common is their confidence. 510 more words

Advice

20/01/17 #MadLivesMatter The 4 A's 

Awareness

Action

Accountability

Atttudes

The world of the mental health campaigner can be challenging, confusing and riddled with pitfalls.

I think, for too long, I’ve been sharing up to date articles and reports to all in sundry with the mistaken belief that by raising awareness I’d been taking action to change things… 519 more words

Mental Health

Experts advice for Blue Monday

Authored by: Kent Larson, Licensed Clinical Social Worker

Is Blue Monday the saddest day of the year?  The third Monday of January is said to be the most depressing day of the year as supposedly it is the gloomiest day of the year as people come down from holiday-highs and look towards the distant light of summer. 820 more words

Parenting Tips