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11 life hacks for taking care of yourself when you’ve got a baby

May 4 is Maternal Mental Health Day! I like to think of it as a day for us mothers to think about ways we can promote our own mental well-being. 158 more words


5 Days of Self-Care

I saw something in myself that shocked me!….In every way, I was not taking care of myself.  Mentally, I was dragging my feet and I saw it in my WARDROBE. 339 more words

Mental Health

Accepting The Past's Trauma for a Better Tomorrow

Yesterday I woke up knowing it would be a hard day. After work I found my strength wavering and tears falling as I rode the train home and texted a friend to ask for 45 undivided minutes because I felt a surge of things needing to be poured out. 1,143 more words


Taking Care Of Yourself

I realize my posts can be repetitive sometimes, & this time is no different.  The reason is I feel the need to share things as God places in my heart, & sometimes He must feel a topic bears repeating. 377 more words

Mental Health

The Zone is a Lie; My Brain on Running

I’m not one of those blissed-out runners who flies over the pavement like someone spiked their nutrition gel with particularly excellent ecstasy.

Nor shall I ever be. 835 more words