Tags » Mental Health

Hi, I am A**** and suffering from depression.

I have  become the master of masking my true feelings. I never pretend that everything is rosey, as thats just stupid and fake. But for me to truly open up is hard. 286 more words


Sew yourself happy!

Hi guys!

Sewing as a hobby can be beneficial in many ways and there are lots of skills involved that can actually be transferred to other areas of our life for example, the methodical way in which one might approach pattern instructions when constructing a project is easily transferred to other activities such as following a recipe when baking or learning a task at work with written instructions. 448 more words

What's The Big Deal About Exercise?

“I’m just one of those people who hates exercise”. That’s what I used to say. And I believed it. Man, did I hate exercise. I felt angry (and guilty and ashamed) at the mention of the word and, I have to confess, I’m worried some of you may stop reading this post for the very same reason, but I hope not. 956 more words

Binge Eating

5 easy ways to cultivate a positive mindset. (Personal growth)

Oh boy! One thing I’m so happy about right now is how I’ve been able (with constant reminders/practice) to shift my paradigm from focusing on the negative side of humanity to accentuating the positive. 1,275 more words


White House Doctor: 'No Concerns' About Trump's Cognitive Ability

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WASHINGTON (CBSMiami/CNN) – President Donald Trump wants to erase any doubts that his mental ability is not up to the standard of his position. 495 more words


Trust Your Instinct

Tips for learning how to turn down the volume on external sources and listen to yourself

So we’re in the middle of January 2018, how are your resolutions going? 578 more words


So Casually Cruel In The Name Of Being Honest

Let me preface this with a bit of background.

When I was a child I often suffered from excessive guilt over small incidents, sometimes this manifested in a lack of appetite and a lot of crying and self-hatred. 614 more words