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Taking Risks - Part 1

Turns out if you don’t eat for 23+ hours, the 1st time you eat after that, you can feel pretty sick. Who would of figured? … 465 more words


The Fitness Playlist

Greetings, friends. If you read my blog you may know that I am a current student, and therefore sometimes school makes me feel like I am losing my marbles. 402 more words

Indie Rock

Alphabet Soup: A Training Devotee’s Guide to Treatments ( & Who Might Offer Them)

In some ways this is a golden age of psychotherapy.  There are treatments being developed that therapists are excited about, because we get to see clients more frequently transform their suffering into growth before our eyes. 2,868 more words

#AEDP #neurofeedback #circleofsecurity #IFS #psychotherapy #therapyfortherapists #sensorimotorpsychotherapy

Small but Mighty

In one of my very first posts, I decided that moving towards a healthier lifestyle I would begin to stray away from social media. That resolution lasted about a week and a half, I’m a well aware twitter fanatic. 109 more words

5 things you may have missed in the news this week

 1. Dr Tom Insel delivers message of hope for the global mental health crisis

Dr Tom Insel, one of the world’s foremost mental health experts, delivered a lecture at UNSW saying that the world is facing a global health emergency as rates of mental health and suicide increase. 289 more words


Mental Health Tips


  • Source: http://www.medicinenet.com/healthy_living/page2.htm
  • Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, eight and a half to nine and a half hours for 10-17 years of age and those 18 and above need seven to nine hours of…
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Daily Living

Salute to the Supreme Self

Oh wonder of wonders, oh god within Me, oh miraculous universe untouchable yet doomed, I sing the song of love.

Supreme Self, I built you in the name of the only, one, True love. 151 more words

Child Abuse