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Picture perfect: How helpful is social media for our mental health? - BBC News

I was reading a very interesting article on the BBC News website about the role of social media in mental health. There is an argument that some aspects, such as holiday photos and beautiful scenery, can cause people to feel depressed or unhappy. 161 more words

Blog

What is the Science of Happiness?

The “Science of Happiness” is a term that has been bandied about for over 20 years, but what exactly is it? Why is everyone talking about it? 1,811 more words

Mental Health

Finding

Too often
Seeking solutions
We step outside
Of ourselves
Seeking the easy places
Outside
But all the answers
Are inside
If you only stay
Within the rooms… 31 more words

Poetry