Tags » Mental Preparation

Kicking Off 2017

And so it has begun! Two weeks ago Breaking Boundaries and I headed down to

Maryland USA to kick off the 2017 competition season with a bang! 632 more words

Igrati pod pritiskom

Odlučujući je trenutak meča! Vaš sledeći potez može da napravi razliku između pobede ili poraza. Kojim god sportom da se bavite, bilo da je timski ili individualni, momenti koji sa sobom nose težinu i neizvesnost će se dešavati. 974 more words

Individualni vs timski sportovi: razlike u mentalnoj pripremi

Šta više preferirate, individualne ili timske sportove? Siguran sam da svako od vas ima svoju „mini – teoriju“ o tome koja grupa sportova je bolja, teža, zanimljivija, itd. 798 more words

Other Than Grief

In preparation for social events, I take time before the event to play through possible conversations and social interactions I may have. Who will be there? 874 more words


Mental Preparation

On Monday, I will be back on the path of good food choices.  I’ve been straying from the health path this week.  I’m on vacation! 208 more words

Weight Loss

Hills, Breathing, and Music

This fourth blog post will consist of three separate aspects of a training regimen that will help an active trainee go about creating a healthy training program.  408 more words

Mental Preparation

The Power of Grit

Weeks 7/8

These past couple of weeks have been a difficult one in regards to my training since the half marathon. My knees since the Anglesey Half Marathon have still not fully recovered even with following my runs with a foam roller and stretches. 948 more words

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