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The 2012 Mayan apocalypse never happened. Consider yourselves lucky ducks. So point is, since it wasn’t the end of time and civilization and all, we still had to keep buying calendars. 949 more words

Prime. And how. Especially if u r a lazyass like me.

Priming is very important. It’s like the alcohol swab before the doc gives u a shot. If u prime or prepare someone to receive whatever it is they’re gonna get, they receive it better coz they r prepared to receive it! 298 more words

Monkey See Monkey Do

Visualization and Mental Rehearsal: The Movie Theater in Your Mind

By Thomas J. West

Any good music teacher and most accomplished music students will tell you that repetition is a key ingredient in mastering any musical instrument. 1,184 more words

General Topics

Envision Yourself to Success

Over half way into my marathon training now and things are getting serious! After unwillingly taking a break from running for a week and just sticking to strengthening workouts, my knees have felt a lot more comfortable and I do not find long runs as daunting. 1,079 more words

Running Blogs

Kicking Off 2017

And so it has begun! Two weeks ago Breaking Boundaries and I headed down to

Maryland USA to kick off the 2017 competition season with a bang! 632 more words

Igrati pod pritiskom

Odlučujući je trenutak meča! Vaš sledeći potez može da napravi razliku između pobede ili poraza. Kojim god sportom da se bavite, bilo da je timski ili individualni, momenti koji sa sobom nose težinu i neizvesnost će se dešavati. 974 more words

Individualni vs timski sportovi: razlike u mentalnoj pripremi

Šta više preferirate, individualne ili timske sportove? Siguran sam da svako od vas ima svoju „mini – teoriju“ o tome koja grupa sportova je bolja, teža, zanimljivija, itd. 798 more words