Tags » Mental Preparation

Mental Preparation

Day 3 in Mallorca and after a rainy day camping out indoors it was time to get back out on the bike. No easy task after my panics descending on day 1. 277 more words

5 Key Components of Sport Psychology

Goal Setting

Goal setting is a key ingredient for success, especially at elite level. Goals that are ambitious but attainable will stir the right level of arousal and anxiety (as per the… 537 more words

Mental Preparation

The First Day of Spring

It is officially here! The first day of spring has arrived without any fanfare or celebrations unless you are a golfer from the north. This special day is the first sign that the golf season is quickly approaching and it is time to prepare. 294 more words



Možda Vam se desilo da treba da počne važno takmičenje i da tada osećate da ste napeti. Srce vam ludački lupa , ruke su vam hladne i kroz glavu Vam prođe misao : … 1,121 more words

Mentally Preparing and Maintaining a Healthy Diet for a Race

Training on a daily/weekly basis can be a routine for some, but an uphill battle for most.  As mentioned in my previous blog posts, there is a lot more that goes into training for a competitive race than just running two miles every day from now until race day.  348 more words


Here's what my third marathon taught me...

I’ve run 3 marathons, 17 half marathons, and countless other race distances. Not bad for a girl who still has a hard time breathing around styrofoam, when the seasons change, or whenever her asthma decides to do what it does. 591 more words

Running...My Sanity

How I prepare to face the world.

As I mentioned in my previous post, I have set the goal of leaving the house at least once everyday in order to help improve my mental health. 782 more words

Mental Health