Tags » Mental Tricks

7 Mental Tricks That Shed Pounds

7 Mental Tricks That Shed Pounds

Keep your diet on track by avoiding the food logic that makes you fat. (FitnessMagazine.com)

Shutterstock

It’s Free!

Think about how often you eat food that you don’t even want: the free cookie that came with your sandwich; the second helping of paella you accepted just to be polite; the unsatisfying fat-free ice cream that you kept dipping into each night because you didn’t want to waste it. 1,478 more words

My Past, Present & Future Selves

For months I have been juggling a staggering multitude of projects, initiatives, and travel – at a level more than my usual hectic rhythm – to my own dismay, a couple weeks ago, I danced dangerously near the edge of my personal limits. 1,061 more words

Mental Tricks

5 Mental Tricks to Stay the Course

They say that running is mostly mental.

I don’t have great running technique, but I like to run. I’ve heard from countless people that the last six miles of the marathon is all mental.

602 more words
Friday 5

Snap. Click. Capturing the moment.

Point, shoot. Snap, click.

I love pictures. I take hundreds if not thousands of them. I even pay for cloud storage so they can automatically upload themselves from my devices. 398 more words

Happiness