Tags » Mental Tricks

8 Honest Mental Tricks to Help You Lose Weight in College

In 2015 I had a serious health issue. I was 285 lbs and had no idea how to start losing weight. I tried diets and exercise and it never seemed to work. 949 more words


Zero Inbox: Stop the Yo-Yo diet.

Current email weight: 700+ unread

Goal email weight: Zero

Attack plan:

1. Educate ourselves on how to eat email better – consume all forms of  420 more words

Mental Tricks