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Zero Inbox: Stop the Yo-Yo diet.

Current email weight: 700+ unread

Goal email weight: Zero

Attack plan:

1. Educate ourselves on how to eat email better – consume all forms of  420 more words

Mental Tricks

7 Mental Tricks That Shed Pounds

7 Mental Tricks That Shed Pounds

Keep your diet on track by avoiding the food logic that makes you fat. (FitnessMagazine.com)

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It’s Free!

Think about how often you eat food that you don’t even want: the free cookie that came with your sandwich; the second helping of paella you accepted just to be polite; the unsatisfying fat-free ice cream that you kept dipping into each night because you didn’t want to waste it. 1,478 more words