Tags » Mental Tricks

Zero Inbox: Stop the Yo-Yo diet.

Current email weight: 700+ unread

Goal email weight: Zero

Attack plan:

1. Educate ourselves on how to eat email better – consume all forms of  420 more words

Mental Tricks

7 Mental Tricks That Shed Pounds

7 Mental Tricks That Shed Pounds

Keep your diet on track by avoiding the food logic that makes you fat. (FitnessMagazine.com)


It’s Free!

Think about how often you eat food that you don’t even want: the free cookie that came with your sandwich; the second helping of paella you accepted just to be polite; the unsatisfying fat-free ice cream that you kept dipping into each night because you didn’t want to waste it. 1,478 more words