Tags » Mental Well-being

To somewhere

thinking.
pushing myself to
moving.
i picture the stairs
to somewhere
getting outside
where i am free.
seeing
the park i could walk to
my desires burn away… 191 more words

Poetry

We are not alone : Stories Of Living With Depression

I used to wake up every morning and wonder if there was any point in getting out of bed and starting the day I had ahead of me. 474 more words

Mental Health

Breightmet Food Hub 20th April: Men in sheds and gardening

What a glorious day weather wise, we couldn’t have asked for greater work conditions, its been warm and dry with the odd cool breeze blowing through the site which has been welcoming when the sun hit its high shortly after midday. 237 more words

Practical Permaculture

This Comic Perfectly Explains Why Anxiety & Depression Are So Difficult To Fight

Anxiety and depression are two mental health disorders that many of us simply don’t get. Nick Seluk, the artist behind the popular Awkward Yeti webcomic, partnered with Sarah Flanigan, a reader who submitted her story to him, to explain how dealing with these disorders is a daily struggle. 115 more words

Mental Health

patchwork girl

i struggled
and i struggle
i thought
and i think
of naming myself the patchwork girl
mixed up
tangled
a woven web of family.
i released… 99 more words

Poetry

Mindfulness saved my life: How a few simple tips helped me beat depression and Post-Traumatic Stress Disorder (PTSD)

Depression crept into my life. Like a glacier; steady and powerful, it hollowed out everything in its path. The force of it consumed me; it swallowed up my social life and stole all that I enjoyed. 1,651 more words

Mindfulness

Walking Fact Wednesday

Jump for joy! But first, take a walk. Here’s why:

Walking