Tags » Mental Well-being

Why I am doing 52 new things

It was a hard winter, that winter before the year of new things.

Winter is always hard – it’s cold, it’s dark, and everyone hibernates to their Netflix and duvets. 1,460 more words

Getting High (up)

"Self-Doubt and Somersaults" by Kieran Tie

Here is an awesome article on combatting self-doubt by Kieran Tie from Medium: “Self-Doubt and Somersaults.” My favorite quote from the article—and something I need to remember every day—is that “Fear is just a feeling. 1,092 more words


Why I Run

I started running more when my mental health was declining. I was suffering from binge eating, depression and anxiety and in my case running has hugely helped these issues. 474 more words

Mental Well-being

The pull toward minimalism.

Have you ever looked around at your stuff and wondered, “What if I were to get rid of it all?” I have. Since the beginning of the year, I’ve been seriously thinking about getting rid of everything. 455 more words


Put One Foot In Front Of The Other

“Act as the master of your life by putting your health, well being and happiness first.”

-Mariana Olszewski

“If you learn to create the right kind of climate in your body, mind, and emotion, your health and wellbeing and joy-everything will be taken care of.” 504 more words

Sewing Project #2

After my last sewing project, I was very nervous about doing another one, but as this one is for my best friend, I wanted to try harder to get it done for her for Halloween. 431 more words

Mental Well-Being

Mental well being

Hello. It’s a lovely, sunny, Friday morning – just before a bank holiday weekend. The sort of day that has us all feeling great, full of energy and excited and glad to be alive. 544 more words