Tags » Mental Well-being

LGBTQ Cyberbullying

                                  Image retrieved from http://lgbtcb.org/, on February 27, 2015

Today, we have an especially important blog that focuses on a particular minority group: those who identify with a different sexuality. 452 more words

Raw Day 30: That's a.... Wrap!

Breakfast: ½ cantaloupe

Lunch: Smoothie – 3 frozen bananas; 3 pieces of chocolate

Supper: 1 cucumber; 1 piece of salmon gravlax; 1 chocolate

So it has come down to this.

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The Raw 30 Challenge

Do we really need Professional Therapy?

In this month’s mental well-being column, trainee therapist Kim Lyon discusses whether we really need professional therapy and points us towards many centres in Jeddah offering help from life coaching to more intense consultations. 403 more words


But Do You Like You?

Image retrieved from: https://s-media-cacheak0.pinimg.com/originals/13/a9/9a/13a99abfefee2cb479951864e523ac70.jpg

Almost all of us have seen the “before and after” pictures of bodies of friends, family, celebrities or just strangers on the internet. 356 more words

Time to Talk

So today is #timetotalk day from Time to Change, who are asking everyone to take 5 minutes to have a conversation with someone about mental health. 1,096 more words

Personal Posts

Spring Cleaning and LOA—Clear It Out to Attract More

It might be a little early for spring cleaning, but it’s a good time to prepare for that ritual — with a twist. This year, take the opportunity to do a thorough spring cleaning both physically and mentally. 494 more words

Universal Law Of Attraction

Step Into Your Fear (and conquer the world)

Everything I’ve been doing recently has 1 thing in common; I’ve stepped above and beyond my comfort zone in order to achieve things which I never thought I could. 994 more words