Tags » Mental Well-being

A Thought For Saturday

We all have days of self doubt and negative body thoughts.. but when we have this moments, it’s so important to fight back. Remember that YOU are the only you out there, and you are meant to be here, EXACTLY as you are. 39 more words

Irish Blogger

View from Skywalk Window

I’m still playing with yesterday’s assignment. The fun part of participating in the photo101 class is that it makes ordinary experiences more interesting. One could even say it helps me to be more… 114 more words

Mental Health Topics

Not Myself Today: Campaigning for the #brokengeneration in our schools

In light of the Not Myself Today campaign launching early next month (April 2nd) that prompts the need for increased mental health support in workplaces and companies, I thought I would share the student perspective of things. 733 more words

Mental Health

The Biggest Mistake I Ever Made...

Published on the Huffington Post:

Recently I had the honor of giving a talk about mindfulness at a large corporation known for their emphasis on well-being in the workplace.   712 more words


Positive Motivation for Fitness

Whether it’s getting started on a new program or sticking with your current one, motivation can come and go and for some, just down right not exist when it comes to fitness. 624 more words

Fitness For Mental Health

International Day of Happiness; A Day to Behold

I love that quote from Heath Ledger. It’s me think we all have the right to find happiness. When asked the question “What is happiness?” people all over the world would come up with a million different answers. 509 more words

Disability Awareness