Tags » Mental

What is meditation - All about it

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. 8,011 more words

Mental Health

Mental health in the workplace

As an employer you naturally want your people to be fit for work. And that’s why sick absence and employee wellness are regularly such hot topics: days lost to illness, ‘health at work’ programmes that encourage exercise and eating well, etc. 57 more words

Should you just do it?

We live in a world that is packed with information about health, wealth and happiness. It seems everybody has an opinion on what is good for you, how you can be more efficient, happier, skinnier and in a better shape. 617 more words


Part one of: Surviving Mental Breakdown

I have experienced total mental breakdown more than once.  If you have experienced this, are in the throes of it, or want help for a loved one, you may want to read on. 324 more words

Mental Health



It’s been a while since I got a little bit deep on here hasn’t it? Its 12.10 at night and I’m all showered and ready for sleep, but to be honest I can’t sleep. 428 more words


Learning to Live a Life of Balance

Happiness may lie just on the other side of self-awareness,” says licensed clinical social worker Maggie Davis-Jelly. Author of the book, Always Balanced and Connected,  669 more words

Health News

How do I choose races?

Sometimes you choose races and sometimes races choose you.  Great examples of this are my next two races:  Great North Run and Escape from Meriden. 503 more words