Tags » Mental

Losing my sanity

Truly I promise I don’t want to die But I’m done fucking around not gonna lie

I’m losing my mind slightly more than insane

Trying to catch hold of the mess that’s my brain… 178 more words

Hurt

I can’t find it in my mind
It baffles me
I am left speechless
How do you live with yourself
After you hurt someone emotionally… 120 more words

Poem

Expectations of Happiness

After much deliberation, I’ve come to the conclusion that my first post will be about happiness. I feel like posting itself is a bit of an achievement, as I fear the commitment of a blog, and the exposure of my thoughts that comes with it. 257 more words

Depression

The Benefits of Meditation

Meditation is something I started doing last year. The demands of life were getting to me. I was stressed, confused, and lacking direction. Although I’d never been religious or comfortable with prayer, I suddenly felt the need to connect with a higher power. 356 more words

Personal

Beating Back Laziness

Some days my time on my mat is effortless (more or less).  It is a pleasant time of solitude, in which time seems to fly.  The postures are ones of ease and I am able to melt into them with each breath that I take.   466 more words

Ashtanga

Spiritual and Mental Wellness

“The Soul of the World is nourished by people’s happiness.” – Paulo Coelho, The Alchemist

I was always instructed to live life to my fullest potential. 801 more words

Wellness

Home Alone

My moods to shift
How awful & sick
A mind adrift ;so swift

Using a passive voice
Sobbing into open hands
Nothing more to rejoice… 90 more words