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Menus for Heart-healthy Eating: Cut the Fat and Salt

Do you want to adopt a heart-healthy diet, but aren’t sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods). 242 more words


Bottoms Up, Punjabi Bagh | Instanightlife

Bottoms up at the newest pub in town! Punjabi Bagh

Lite Bite Foods launched ‘Bottoms Up, gastropub in Delhi. Bottoms Up stands out for its appealing décor, groovy music, peppy drinks and an amazing spread of fusion/authentic Delhi food. 390 more words


Steak Hut, Manyar Surabaya

Lama tidak berkuliner ria, akhirnya karena seorang kawan yang berulang tahun saya kembali menginjakkan kaki di Steak Hut yang terletak di jalan Manyar Surabaya.

Tidak terlalu banyak yang berubah dari desain interior maupun ekteriornya meski lama juga ta berkunjung. 243 more words

Simple Culinary

Dinner is served!

After a busy day with our church’s huge egg hunt, dinner was an easy one tonight: poppy seed chicken casserole, green beans, and roasted butternut squash. 6 more words


Bean Soup Recipe


  • 1 pkg Hurst’s® HamBeens® 15 Bean Soup®
  • 8 cups water (use chicken, beef, or vegetable broth for added flavor)
  • 1 lb. smoked sausage, ground sausage (browned in pan), ham hocks or diced ham.
  • 65 more words


It didn’t take as long as I thought.

What changed?
1) I changed the main menu – added different categories for different pictures so in the futures this page will act as a blog or photo journal (whatever the difference is) with all the new images and all the files will be added under a right category as well. 90 more words


Morning - I'm okay

Most of my pain has gone.  Rolled around on son’s foam log, had daughter walk on my back (short version), and took some tylenol and allergy medicine.   290 more words

Getting My Bearings