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bkf = krapfen, cauliflower soup..

bkf = krapfen, cauliflower soup, sunny side up, broccoli salad

On My Daily Life

Provisioning in Panama - part one

As we sailed into Colon harbour the Pacific crossing sharpened to a reality.

The anchorage lies to one side of the main channel into the Panama Canal with a steady stream of ships passing by 24 hours a day. 294 more words

Menu Planning

What I Ate On My First Week Of NutriSystem

My first week on Nutrisystem was quite a learning experience. I will say though, that it pumped me up and motivated me like nothing has before. 651 more words


Madonna - Todays Menu!! ️️... The Chronic

All you need to do to get informed about all magazine news right away is to follow our lastoneminute.com site. You can find the details of the post titled Madonna – Todays Menu!! 14 more words

Choosing A Menu

​I’ve been working on selecting the menu items for this week, and it got me thinking about the process for doing such a thing.

I’d like to claim that I have a fool proof way of choosing what to make for each meal…but it’s kind of a crap shoot. 215 more words