Tags » MFP

A War Between Two Selves

I have lost 148 pounds now.

I am the lowest I have been so far.

I’ve lost 20 pounds in 5 weeks.

I’m not happy about it. 277 more words

Weight Loss Journal

MyFitnessPal and Keto

I have been using MyFitnessPal for years. I love that it is easy to use, they have mobile apps and a food scanner, and a new feature allows you to build a recipe from a website. 326 more words


Bite Size Tips: Be patient. Retrain your palate.

How many times have you rolled your eyes at the group of yoga pant wearing girls in front of you at Starbucks, just as perfectly thin as the girl next to her, rambling on and on how “I just can’t even eat fast food. 140 more words