Tags » Michelle Bridges

Week Three Weigh In

I’ve decided to write a post each Wednesday as that day is the 12WBT weigh in day.  That way I can update you all on how the 12WBT is going; if I have faced any challenges along the way and also to celebrate any successes.  170 more words


Gratitude Sunday

Good afternoon and welcome to another Gratitude Sunday! For those of you who are new here, I make a list of things that I am grateful for every Sunday. 295 more words


My Past...

I am no stranger to diet and exercise, although I am no guru either that is for sure! I have had my fair share of fad diets, weight loss and weigh gains, feeling physically fit in my daily routine and feeling particularly sluggish and heavy. 722 more words

{The Nest Health} Snack Attack for Weight Loss

So there is this lady and she is pretty smart and pretty and clever and stuff.

She just also happens to be the leading weight loss motivator in Australia and so when she talks we listen. 46 more words

The Nest Health

Day Eleven: Squats after Mexican for lunch? I too, like to live dangerously.

Breakfast: Lawnmower Discharge
Snack: Boiled egg and multi-grain toast with a wee bit of marmite cos I do what I want!
Lunch: Michelle Bridges Mexican Chilli & Bean leftovers… 379 more words


Day Ten: Laughing at fat people in the gym is like laughing at injured people at the hospital.

Breakfast: ….
Snack: Coffee?
Lunch: Subway wrap with no cheese, or dressing, turkey and just salad
Snack: Vanilla yogurt
Dinner: Michelle Bridges Chilli & Beeeeans. 638 more words


Day Nine: Your face uses more muscles to frown than it does to smile. What can I say! I’m addicted to fitness.

Breakfast: 1 slice of multigrain toast, 1 boiled egg
Snack: Banana
Lunch: Michelle Bridges turkey and pesto wrap thing with the cheeeese
Snack: Blueberry Greek yoghurt… 732 more words