Tags » Michelle Bridges

{The Nest Health} Snack Attack for Weight Loss

So there is this lady and she is pretty smart and pretty and clever and stuff.

She just also happens to be the leading weight loss motivator in Australia and so when she talks we listen. 46 more words

The Nest Health

Day Eleven: Squats after Mexican for lunch? I too, like to live dangerously.

Breakfast: Lawnmower Discharge
Snack: Boiled egg and multi-grain toast with a wee bit of marmite cos I do what I want!
Lunch: Michelle Bridges Mexican Chilli & Bean leftovers… 379 more words

Diet

Day Ten: Laughing at fat people in the gym is like laughing at injured people at the hospital.

Breakfast: ….
Snack: Coffee?
Lunch: Subway wrap with no cheese, or dressing, turkey and just salad
Snack: Vanilla yogurt
Dinner: Michelle Bridges Chilli & Beeeeans. 638 more words

Diet

Day Nine: Your face uses more muscles to frown than it does to smile. What can I say! I’m addicted to fitness.

Breakfast: 1 slice of multigrain toast, 1 boiled egg
Snack: Banana
Lunch: Michelle Bridges turkey and pesto wrap thing with the cheeeese
Snack: Blueberry Greek yoghurt… 732 more words

Diet

Day Eight: I don’t always drink wine… No, wait. Yes I do.

Breakfast: 1 slice of multigrain toast, 1 boiled egg
Snack: Banana
Lunch: 3 rice paper rolls with grilled chicken
Snack: Blueberry Greek yoghurt
Dinner: Subway with a cookie… 866 more words

Diet

Day Five/Six/SEVEN??: Wup Wuuuuuuuup.

Well. That was an epic fail! After an amazing week of staying pretty on task with cooking and gymming every day, it ended with a dull fizzle and a woosh. 710 more words

Diet

Day Four: I plan on having such an amazing gym session today, Morgan Freeman should narrate it.

Breakfast: 1 slice of multigrain toast, 30g of avo and a boiled egg
Snack: Banana
Lunch: Left over lamb and chili… bllllaaah.
Snack: Blueberry Greek yoghurt ( Dinner: Baked Sweet Potatoes with Mexican Beans (Michelle Bridges recipe) (Ohhh my gosh. 568 more words

Diet