Tags » Middle Age

A Fond Farewell

I’ve never been very good at saying goodbye, especially to someone I really like.  So when I heard that one of my very favorite staff members at the animal shelter where I volunteer was planning to retire this month, I didn’t react well. 530 more words

Middle Age

Life Is About A Daily Reinvention

Every day that you are grateful enough to wake up, you have to fight.  First, you better give thanks, and then it’s time to fight.   You have to fight for what you want, for what you believe, and all things that are important to you.  508 more words

Fitness Over 40

A Little Saturday Motivation!

I have been really appreciating the words of this retired Navy Seal Jocko Willink.  After hearing his Ted Talk, I did a little “check up from the neck up” and realized that I needed to take EXTREME OWNERSHIP  in my life.  96 more words

Fitness Over 40

Tiny Big Bubble

This is one of my treasured pictures I have of my husband and son Levi. This was taken on Easter,when my son was three years old. 513 more words


Podcast Episode 1

Sorry for the quality.  Will be upgrading audio gear for a better sound

Fitness Over 40

Lost and Found

My daughter lost her wallet yesterday.  She got on the city bus in front of our building, so she knew she had her wallet then, because she used her Metrocard (what we use in NYC to board public transportation) to get on the bus.  1,132 more words