Tags » Middle-aged Women

Learning to do an easy run.

As a novice runner I read a lot of advice about how most beginners push themselves too hard. I struggled to understand the difference between an easy run, a tempo run and a threshold run. 428 more words


Auntie Mom

Open letter to my cousins:

When your mom passed away today, she left you orphans, like me. It doesn’t matter what age you are, it feels devastating, doesn’t it? 607 more words


Preston parkrun

Avenham park is a 5minute walk from Preston railway station, so if you are ever stuck waiting for a train on a nice sunny day, a short walk to the park will improve the experience tremendously. 197 more words


Manchester 10k

Sunday was the Manchester 10k. Even when I got up in the morning I wasn’t sure if I was going to do it, having not run much recently and thinking that I could just do a nice 10k around home. 277 more words


Self Respect

It amazes me the lack of self respect among some people particularly women. I see Facebook profiles and covers that would make a hooker blush but somehow these seem to be a matter of pride. 279 more words

Galesmind Fables

Midlife Plus

When I first joined Facebook in its youth, it was because I wanted to keep in touch with my grown daughters more. They led busy lives, had careers, partners, and were raising children. 785 more words


Not as I would have wished.

Thats how things are going on the fitness front just now. I use the word ‘wish’ advisedly as a wish is when you want something just to be without any requirement from you to do any work or action towards it, whereas a plan, involves thinking, assessing ┬ádeciding and acting. 394 more words