Tags » Migraine Headaches

Fine Tuning . . .

First off – let me state with no reservations that the paleo diet has helped me fantastically.  It managed to accomplish what no other diet I’ve tried over the last 20 years did – I lost weight and kept it off. 480 more words

Health Care

101 Benefits of Exercise.85

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being. 100 more words

Be Careful Who You Listen To!

No Sign Yet?

Yesterday when I arrived at the pond it was overcast and threatening rain. There were few cars in the parking lot and few towels on the beach. 246 more words

Walden Pond

Monday Mantra: It's Ok To Say No

It’s hard to do, but it’s definitely possible. Being a people pleaser is a great thing and a terrible thing, because it can be hard to do what is truly right for yourself. 137 more words


What to do for Migraine Headaches

A migraine headache is the reason today’s post, unlike my usual posts, is appearing so late in the day.

Migraine headaches are the worst headaches you can experience. 723 more words

Health Series

Mitigate your Migraines through Nutrition

June is National Migraine and Headache Awareness Month. For those of you who suffer from migraines, I feel your pain. They can be so debilitating! But, guess what?! 310 more words

Women's Health

Day 40

Well, here I am on day 40 of no migraines.  Good stuff, this 40 days.

Not as good as it would have been if my streak didn’t end on… 135 more words