Your Nutrition Hurdles: Can You See 'em?

If you can’t see hurdles, you’ll just run right into ’em without ever knowing they were there.

Said another way, watch where you’re going or you’ll bust your ass! 173 more words

Nutrition & Fitness

Mental healthcare

Hi friends! Before the weekend I wanted to share an important post with you all. I don’t get too personal on the blog very often so this is one of those rare occasions when I will. 243 more words

Just For Fun

Pride and Prejudice:  The Army's Big Fat Problem

According to Daniel O’Connor, an Ambassador for the Institute for Responsible Nutrition, nearly 75% of the American population eligible to serve in the US military can’t. 562 more words

Nutrition & Fitness