Tags » Mind-hacking

My HeartMath Experience

I discovered Heartmath techniques along with so many other’s when I was at a lower point in my life.  My energy was low, I was anxious for no reason!!!None that I could find as my mind was working overtime.  394 more words

When I HAVE I shall be Happy - Bullsh*t

When I own my home I shall be Happy

When I buy my new Car I shall be Happy

When I loose a stone I shall be Happy… 1,069 more words

Pause, Breathe and Change

“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” 312 more words

Meditation

Stop Complaining — Simply Etta D.

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. ~Eckhart Tolle

via Stop Complaining — Simply Etta D.

Mindfulness Explained by a Mind-hacker

An explanation grounded in neuroscience and direct experience

By Due Quach, Founder of Calm Clarity
Featured Image: “Self Reflected in Violets” courtesy of artist  1,568 more words
Science And Meditation

How to Meditate by Tara Brach

Creating a container for practice:
It helps to have a regular time and space for cultivating a meditation practice.
Setting a time – Morning is often preferred because the mind may be calmer than it is later in the day. 3,525 more words

Day Eleven: I'm So Lazy (New Routines)

Despite the startling amount of things I accomplish in a day, I am a shockingly lazy person. 

Honestly. 

I am always trying to avoid work. I want to accomplish my tasks with as little effort as possible, which may lead to unexpected bouts of creativity and leadership, but often leads me to look for hacks. 297 more words

Ramadan