I discovered Heartmath techniques along with so many other’s when I was at a lower point in my life. My energy was low, I was anxious for no reason!!!None that I could find as my mind was working overtime. 394 more words
“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” 312 more words
Creating a container for practice:
It helps to have a regular time and space for cultivating a meditation practice.
Setting a time – Morning is often preferred because the mind may be calmer than it is later in the day. 3,525 more words