Today I did a 15 minute meditation, sitting against the wall on my bed, using the Insight Timer.
Today’s meditation was full of thoughts. 126 more words
This morning I meditated for 15 minutes, using the Insight Timer, while sitting upright against the wall on my bed. Goal accomplished!
Today is a busy morning in my household and was full of various distractions such as people calling out to get my attention, the sound of the TV, talking etc. 267 more words