Tags » Mind Wandering

Day 6: Thoughts About My Life

Today I did a 15 minute meditation, sitting against the wall on my bed, using the Insight Timer.

Goal Accomplished!

Today’s meditation was full of thoughts. 126 more words


The cognitive processes behind mind wandering

It happens innocently enough: One minute you’re working on a report and the next minute you’re thinking about how you need to do laundry. Mind wandering is frequent and common. 117 more words


Day 4: Distractions

This morning I meditated for 15 minutes, using the Insight Timer, while sitting upright against the wall on my bed. Goal accomplished!

Today is a busy morning in my household and was full of various distractions such as people calling out to get my attention, the sound of the TV, talking etc. 267 more words


Day 3: Monkey Mind

Today I completed a 15 minute meditation while sitting on my bed, using the Insight Timer. During my meditation, I had a lot of thoughts but fortunately, due to the meditation preparation as outlined in… 293 more words


Day Two of The Power of Now

Arousal, Stillness, and Peace.

It’s a feeling I can’t actually translate into words. Although these three words are closest. It’s been years since I first stumbled upon The Power of Now. 60 more words

Mind Wandering


Hi there!

Bo was getting ready to attend his usual morning

He put his jacket on again, took his files and walked
the conference room. 786 more words


Season's greeting

Best wishes during the holiday season to all my readers.  I’m in digital detox over the Christmas and New Year holidays.  So no post today.  If you’re having withdrawal symptoms or want to know more about digital detox then read ‘ 28 more words