Mindfulness Strategies to Improve Focus
1. Develop Attention Anchors.
Having a tangible way to bring your mind back to the present can help you stay on task. 295 more words
A few weeks ago, I wrote that some neuroscientists believe consciousness arises from the synchronous firing of assemblies of neurons . Since these assemblies exist for only a fraction of a second before triggering other ones that replace them, this implies that what you think of as ‘yourself’ is actually a continuously changing collection of connected neurons in your brain, or as VS Ramachandran has described it ‘ 446 more words