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overnight oats

this tasted as delightful as it looks :) I work early mornings (like 4:30 during the week & 5:30 on weekends.. 😣) so being prepared is very important to me. 225 more words


Coma & Transition to spiritual planes from Many Masters Many Lives by Dr. Brian Weiss

“People who are in comas …are in a state of suspension. They are not ready yet to cross into the other plane …until they have decided whether they want to cross or not. 264 more words


The Door and the Darkness

I was looking at the trees
When you found me, lost
Alone, but purposeful
A secret promise in your
Furtive steps approaching
Then you whispered something… 87 more words


Yoga for Beginners

If you’ve never tried yoga, where have you been?

As well as being a great way of getting that much needed ‘me’ time and zoning out of the everyday pressures life, regular yoga practice can change your physical and mental capacity, whilst preparing the mind and body for long-term health. 832 more words

Health And Happiness


Photo: Mood Swings

Mood Swings mutter loud

Brain hemispheres swap places

Cyclone of crass speech.

© 2015 Kavita G. Khanvilkar. All Rights Reserved.


Anxiety Disorder- A blessing in disguise?

I am in my great two weeks period of the cycle. Nevertheless, I am certain that my anxiety is still with me!

As I type down, I can see how my mind and memory are acting differently than last two weeks; sharp! 73 more words

Anxiety Disorder

Ram Dass - Be Here Now

I was hesitant to read this book. I found some of it incredibly difficult to digest, mainly the drug speak and how he was happy to leave everything for the ultimate high. 141 more words