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When your mind blows up

When your mind blows up it is like trying to stop a tsunami breaking into your house with your bare hands. You desperately press against the door but you know its useless. 81 more words


The Symbol of Peace - Thay Thich Nhat Hanh

I felt very peaceful this morning when I saw Thay Thich Nhat Hanh’s poster in the hallway. He was holding a bell with a smile just like the way he looked when I met him 5 years ago. 431 more words


A sense of the surreal

reading hearing watching stories in the news much like being in a cinema my world is turning itself inside out and the only thing with have lives of their own apart from me are the mineral plant and animal kingdoms being here watching waiting allowing me to ingest them perhaps a reminder to be as real and as true… 14 more words

Words Worth

They say a picture is worth a thousand words which is why I love photography, no matter the memory you’re capturing you can always go back to it later whether to reminisce the day or as inspiration for your work. 203 more words


the lightness of yoga

Yoga is many things to many people.

  • It gives a sense of accomplishment
  • It gives a greater respect and appreciation for our bodies
  • It’s great for stress relief…
  • 10 more words

if I took my eyeballs out of my head I wouldn't see anything at all

I am how I see. And all I see is a world made out of me. Unfortunately, or not, there is not much I can do about this. 252 more words


Managing Stress

Some days are just crap. Like seriously crap, when you feel like running for the nearest bridge. Head is thick white fog, eyes blurred and burning, face shoved hard against cold brick wall, heart quietly flatlining. 862 more words