Tags » Mind/Body/Spirit

3 Amazing Speakers

Hello, everyone. I hope you’re having a great week. Today, I saw three different videos on Youtube from: Arnold Schwarzenegger, Denzel Washington, and Oprah Winfrey. … 111 more words

Thoughts Of A Rose

Mind Body Soul

by Rekah|WellnessWednesday

Each persons definition of “Self Care” can vary, but regardless, it is something that we really can’t live without.

Self Care not only helps us to reduce stress and anxiety but can also promote greater happiness by giving our bodies time to refresh, re-energize and recover during the week. 1,003 more words


What if....Would you?

What if being born in this life (earth) was a lottery you won from a previous life? What If you are one of the lucky ones chosen to come experience the best of the best? 278 more words


"Make It Work"

Hello everyone!

Welcome back to the journey! Lately I’ve been feeling pretty frustrated. This is not a good a place for me to be in. You see, this is how my cycle of depression begins. 578 more words

Hot Flashes

Do men ever get hot flashes? This is where my spiritual bypassing comes to the forefront. I like my hot flashes, it means energy is moving through me. 35 more words


What does it mean to be happy?

I am just sitting at a workstation in my wordpress class and I look up to see the word “happy” on the wall. What does it mean to be happy? 28 more words


Learning new things

Here I am on Saturday in Vancouver sitting at a computer in a classroom learning wordpress.com. It’s almost lunch time and my brain feels like its going to explode! 12 more words