This month features Wendy Ann Greenhalgh. Wendy Ann is a writer, artist and creative mindfulness teacher. She has been practising mindfulness meditation for twenty years and has worked with hundreds of people, helping them to rediscover their natural capacity for creativity and mindfulness. 1,038 more words
Tags » Mindful Habits
So how good are you at letting-go? In my last blog I wrote about my own experience with this, and explored in particular the idea that trying to solve the problem of holding-on with our minds, by willing ourselves to let go mentally or physically – … 1,271 more words
I had lots of fun drawing my dragon – why not have a go yourself – and post them in the comments below?
So here we are in a new year. 1,924 more words
Take a look at these drawings, how delicate, energetic, sensitive, expressive, bold, confident, natural and blimmin GORGEOUS they are! They’re drawings done by 4 different people in one of my classes using a creative mindfulness exercise that allows the breath to guide the pencil. 476 more words