Tags » Mindful Habits

8 ways yoga helps

Yoga means union. In a world that bombards us with clichés regarding a mind, body & spirit connection, this is very important. But in real people terms, what is the connection between the poses (asanas), breathing (pranayama), philosophy, and Western psychology? 414 more words


5 Super Simple Ways To Eat Better Every Day

You may feel daunted by all of the contradicting health tips floating around the Internet. Sometimes, it can get so confusing that it’s easier not to make any healthy changes at all. 345 more words


You are what you Yoga

I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: 488 more words


Be happy and eat Blueberries

Blueberries are excellent at relieving angst. Rich in vitamins, phytonutrients (plant nutrients) and a variety of stress-reducing antioxidants, blueberries are the perfect snack to help activate happy messages in the brain. Be happy!!


Ten simple steps to get back on that treadmill

Okay, so,

I’ve been slacking off, skipping my regular exercise, eating late, ignoring my physical well-being.

At first, it felt as if I were on vacation. 478 more words


Why Giving a Like is the New Giving

When I sit down and think about the foundation of giving and all of the principles that surround it, I’ve noticed how giving has evolved. Bear with me here. 495 more words

Mac Cole