So how good are you at letting-go? In my last blog I wrote about my own experience with this, and explored in particular the idea that trying to solve the problem of holding-on with our minds, by willing ourselves to let go mentally or physically – … 1,271 more words
Tags » Mindful Habits
I had lots of fun drawing my dragon – why not have a go yourself – and post them in the comments below?
So here we are in a new year. 1,924 more words
Take a look at these drawings, how delicate, energetic, sensitive, expressive, bold, confident, natural and blimmin GORGEOUS they are! They’re drawings done by 4 different people in one of my classes using a creative mindfulness exercise that allows the breath to guide the pencil. 476 more words