Tags » Mindfulness-Based Stress Reduction

MBSR Registration Reminder and Spring Yoga Updates!

MBSR Registration Reminder!

Only one week until the next Mindfulness Training in Hailey. Register now to hold your spot!

I am excited to be teaching another  174 more words


MBSR - Laying the groundwork for the journey - Pt. 1

This all started when I signed up for the MBSR (Mindfulness Based Stress Reduction) course.  I had heard about it many times over the years – I think at least one out of five people I knew had heard about it or taken it. 1,180 more words


Mindfulness Based Stress Reduction

Six Week Workshop on MBSR (Mindfulness Based Stress Reduction)

Wednesdays, 5:00 – 5:55pm, G15 Malet Street
2 May-6 June 2018

This academic workshop is designed to help students from the School of Social Sciences, History and Philosophy to address anxiety and stress, associated with their academic study and to manage the competing aspects of life which impact on academic performance. 125 more words

Birkbeck Events

Mindfulness Training in Hailey beginning April 23rd

I am excited to be teaching another Mindfulness Training for Stress Reduction at the Flourish Foundation beginning Monday April 23rd – June 11th from 6:00-7:15 pm… 58 more words


My experience of a Mindfulness Based Stress Reduction course (including half-day retreat)

Two years ago I went to a six week course on Mindfulness being run by a charity, which introduced the concept and the basics of getting started. 1,923 more words

I want more...

I want more than the experience of mindfulness these days. I want heartfulness: loving-kindness and compassion as the focus of my life and contemplative service. 1,217 more words

Contemplative Wisdom

Mindfulness-based Stress Reduction: Small to Moderate Effectiveness

Small to moderate effectiveness: 0.42

What is Mindfulness-based Stress Reduction?

1. Moment-to-moment, non-judgmental awareness

2. Developed in the 1970s

3. Techniques: Mindfulness meditation, progressive muscle relaxation, body awareness (focusing one’s attention on various regions of the body), and yoga is used for clients to become more mindful… 424 more words

Mindfulness-based Stress Reduction