Tags » Mindfulness-Based Stress Reduction

3 Simple Steps to Still the Mind

In a busy life and career it pays of to still the mind for 15-30 minutes twice daily. It feels like instant vacation. Afterwards you can take on so much more without getting overwhelmed. 635 more words

Miriam Aziz

Local Meditation Instruction - Los Feliz Neighborhood

If you’re an LA Eastsider — that is, on the East side of Los Angeles — and looking for a group to sit with, you might try… 93 more words


Mindfulness Resources

Mindfulness meditation can really enhance well being. Additionally, using mindfulness practices to cope with anxiety or depression can be quite effective. Here’s a little document for the beginner – a list of resources. 40 more words


Shake Of Procrastination And Save Your Job The Easy Way

Today I want to tell about one habit that might look very simple but which ideally can always be the cause of a major problem in your life. 385 more words


Insight Meditation App - Chronic Pain & Illness Group

Recently I created a “Chronic Pain & Illness Meditation” group on the free “Insight Guided Meditations” app. For those of you who aren’t familiar with Insight app, it is a well-respected and popular meditation app. 167 more words

Chronic Pain

Busting the Mindfulness Myth

Mindfulness can be used as an effective option for managing stress, anxiety and chronic pain, as well as boosting your mental clarity, productivity and enjoyment of life. 1,228 more words

Authentic Tao Living

Mindfulness Therapy as Effective as Meds

Mindfulness Therapy as Effective as Medication for Depression? YES! This study shows similar rates of success for Mindfulness(brain training)-CBT (changes in thinking) Therapy VS anti-depressants. Both may be helpful, but, it is nice to know there are effective choices! 14 more words

Mindful Solutions