Tags » Mindfulness-Based Stress Reduction

Mindfulness Monday 12

Mindfulness means paying attention in a particular way,
on purpose,
in the present moment
~ Jon Kabat-Zinn

You can’t stop the waves,
but you can learn to surf.
~ Jon Kabat-Zinn

Chronic Illness

Wherever You Go There You Are - Book Review PLUS Mindfulness

Mountains, Lakes and Shit…

A little piss in your lemonade can really ruin the drink. 724 more words


More poetry for Mindfulness - Horses at Midnight without a Moon - by Jack Gilbert

In the next few weeks we are migrating this blog over to our new website, so we have kept posts to a minimum. But as we head into our summer breaks  we are looking forward to taking time out, relaxing and working to ensure our energy levels are topped up for our autumn schedule. 331 more words

Guest Post: Mindfulness Programs at Iowa for Fall 2016 by Bev Klug

“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing… We may only go in circles…” 1,686 more words

Psychosomatic Medicine

Mindfulness Monday - 4

“Whether we are basically healthy at the moment or have a terminal illness, none of us knows how long we have to live. Life only unfolds in moments. 59 more words

Chronic Illness

Four Ways of Relating to Difficult Emotions with Mindfulness

Four Ways of Relating to Difficult Emotions with Mindfulness

Challenging emotions such as anxiety and sadness can be opportunities to be fully alive and awake in our moment to moment experience.   908 more words

Mind Body

Getting Your Mind Back on Track: Ending Rumination with Mindful Meditation

Check out the guest blog post I penned this week for A2Z Healing Toolbox.com . This is a GREAT resource for anyone experiencing any type of grief, loss, trauma and transition. 74 more words