Tags » Mindfulness-Based Stress Reduction

Monday, Fun Day

by Kim Green

All day long today, I’ve had the song, “Manic Monday” by the Bangles, playing in my head. Remember the lyrics?

“I wish it was Sunday, ‘cause that’s my fun day, and I don’t have to run day…” 699 more words


Mindfulness based stress reduction wk 4 - the physical barometer

Refllecting on the halfway point in our course:

The physical barometer. This grows out of noticing where sensations are experienced in the body during unpleasant experiences. 176 more words


Are You A Procrastinator Know The Easy Way

Ever wondered why you do what you do? Oh sorry, why you forgo tasks for later action while you had all the time you needed in the world to do them? 418 more words


3 Simple Steps to Still the Mind

In a busy life and career it pays off to still the mind for 15-30 minutes twice daily. It feels like instant vacation. Afterwards you can take on so much more without getting overwhelmed. 635 more words

Miriam Aziz

Local Meditation Instruction - Los Feliz Neighborhood

If you’re an LA Eastsider — that is, on the East side of Los Angeles — and looking for a group to sit with, you might try… 93 more words

Mindfulness Resources

Mindfulness meditation can really enhance well being. Additionally, using mindfulness practices to cope with anxiety or depression can be quite effective. Here’s a little document for the beginner – a list of resources. 40 more words

Shake Of Procrastination And Save Your Job The Easy Way

Today I want to tell about one habit that might look very simple but which ideally can always be the cause of a major problem in your life. 385 more words