Tags » Mindfulness-Based Stress Reduction

School Updates and Stuff

Coming up on the end of the trimester in a few weeks. I have my oral exam for Applied Healing Strategies Monday night–where I get a one-page write-up of where an unknown client is in his/her coaching program and I spend 15 minutes coaching him/her. 765 more words

Meditating has drastically improved how I am able to handle Chronic Pain

I posted back in September that I had completed a 21-day meditation challenge. Now I can proudly, and more importantly, gratefully, say I have completed a solid 6-months of daily meditation practice. 667 more words

Chronic Pain

Six Ways to Practice Mindfulness for Better Communication

Mindful Speech:  Six Ways to Practice Mindfulness for Better Communication

A fight with one’s spouse, malicious gossip in the office, misunderstanding between friends, a frustrating phone call with the cable company representative: these are just some examples of our everyday stressful communications.  798 more words


Forgotten Letter to Myself on Mindfulness: A Snippet

Today I was a bit surprised by getting a letter in the mail–from myself. I had forgotten all about the letter which my mindfulness teacher, Bev Klug, ironically enough, had asked me and the rest of the members of the Mindfulness Based Stress Reduction (MBSR) class to write to ourselves. 358 more words

Psychosomatic Medicine

Read Spirituality And Religion Category At Get Self Development To Learn Mindfulness Based Stress Reduction Methods

Looking for the most effective mindfulness based stress reduction techniques? Yes! Then Get Self development can assist you. Our goal is to provide the best online self development services to our readers, professionals, and members, etc. 280 more words

Leadership Skills

What Else Do I Do Besides Work?

The other day one of the medical students asked me what I do when I’m not on duty. Believe it or not, I can’t remember ever getting a question like that from a medical student. 1,067 more words

Psychosomatic Medicine

Listening to Your Life~ Sleep like a (happy ) Baby

Sleep ASAP is a new international network of psychologists, neurologists, art and music therapist, yoga and meditation educators who are providing easy access education to raise awareness on non-drug based approaches to sleep challenges. 36 more words