Tags » Mindfulness-Based Stress Reduction

Mindfulness Based Stress Reduction

The key to mindfulness based stress reduction is that it’s meant to also help you get over bad habits you have formed over the years. For example, you tend to overeat, smoke, drink or do other things when you are stressed out. 393 more words

Meditation: Day 10

I started meditating 10 days ago.  I mean, I really started meditating. Over the years, I did relaxation breathing at the end of the occasional yoga class, or visualizations in a group before going on stage for theater, just to calm my nerves, but I had never really done full-fledged meditation.   210 more words


Uncomplicated thoughts: The power of the mind

“You can’t stop the waves,
but you can learn to surf.” Jon-Kabab-Zinn

The power and healing of being mindful…

Cluttered Closet

Synchronicity In Healing Touch

Synchronicity in Healing Touch
Nicole Kasemir, RN, HTCP/I, Integrative Care Nurse

In wanting to explore a different aspect of Healing Touch (HT), beyond HT Therapy and the Certification Program, I asked myself “what fascinating influence  did HT have on my personal growth, for the last 24 years, since I started to study it and continue to practice it?”  The first word that came to mind  was… 726 more words

Crave On!

“Hi, I’m Jud,” he said, extending a hand. “I don’t believe we’ve met.”

“Hi, I’m Jeff.” It was all I could think of to say, thrown off by his spontaneous manifestation as I sat reading the book he’d just published. 819 more words

My Explanation of Mindfulness Meditation

As written for my cublet:

My beautiful cub, as you read through this and the articles I’ve shared, one of the most important things is to breathe and let go of any stress/tension you feel building because of the instructions. 1,775 more words

Writer's Life

SIMPLE AWARENESS, Kesadaran diri mengenali raga

Realize that this very body, with its aches and it pleasures…  is exactly what we need to be fully human, fully awake, fully alive.   – Pema Chodron – 500 more words