Tags » Mindfulness-Based Stress Reduction

Biz West Interviews CIM's Clinical Manager Ruth Ross

Good Sam’s Center for Integrative Medicine clinical manager Ruth Ross has been interviewed by Biz West for a large article covering acupuncture, massage, yoga and other therapies in hospitals. 1,228 more words


How well does meditation prevent migraines?

As a migraine-sufferer, I’ve often wondered if there was a better option out there to prevent my migraines, rather than just treat them once they start. 864 more words

Mental Health

Mindfulness Meditation for Fibromyalgia and Chronic Pain: Does It Really Work?

Meditation is a way to practice being present. According to Jon Kabat-Zinn, a pioneer in the field of meditation and medicine, meditation is a practice of cultivating… 711 more words


MBSR Registration Reminder and Spring Yoga Updates!

MBSR Registration Reminder!

Only one week until the next Mindfulness Training in Hailey. Register now to hold your spot!

I am excited to be teaching another  174 more words


MBSR - Laying the groundwork for the journey - Pt. 1

This all started when I signed up for the MBSR (Mindfulness Based Stress Reduction) course.  I had heard about it many times over the years – I think at least one out of five people I knew had heard about it or taken it. 1,180 more words


Mindfulness Based Stress Reduction

Six Week Workshop on MBSR (Mindfulness Based Stress Reduction)

Wednesdays, 5:00 – 5:55pm, G15 Malet Street
2 May-6 June 2018

This academic workshop is designed to help students from the School of Social Sciences, History and Philosophy to address anxiety and stress, associated with their academic study and to manage the competing aspects of life which impact on academic performance. 125 more words

Birkbeck Events

Mindfulness Training in Hailey beginning April 23rd

I am excited to be teaching another Mindfulness Training for Stress Reduction at the Flourish Foundation beginning Monday April 23rd – June 11th from 6:00-7:15 pm… 58 more words