Tags » Mindfulness-Based Stress Reduction

Residents Getting Ready to Free Their Minds

So now that Windows 10 is out, I’ve been thinking more about continuous improvement in a different kind of way. Oh yeah, I remember Windows 95 and…Windows Me. 799 more words

Psychosomatic Medicine

Book Review: Full Catastrophe Living by Jon Kabat-Zinn

Anyone familiar with mindfulness knows: this is the Mindfulness Based Stress Reduction manual. It is the book of all books on the MBSR method, written by its founder, Jon Kabat-Zinn. 544 more words

Mindfulness

Thich Nhat Hanh (2008) The Miracle of Mindfulness. London: Rider

140 pages, a very manageable length. I felt that this would be an interesting follow-up to an 8 week MBSR course. This book was borrowed from the fabulous Devon Recovery Learning Community library :D… 238 more words

Take Notice

Mindfulness Based Interventions and Parkinson's Disease

Sadly there was no active control group, and a small sample size, buuut… Mindfulness Based Intervention participants showed statistically significant changes after the training. Specifically, participants had a… 222 more words

New Mindfulness Programs: A Letter from Bev Klug

Hey, I got a new letter on upcoming mindfulness programs from Bev Klug and I’m passing them along. I’ve passed my year anniversary since graduating from the Mindfulness Based Stress Reduction (MBSR) class. 2,038 more words

Psychosomatic Medicine

Review: Penn Program for Mindfulness

What is the first thing that comes to mind when you think of the University of Pennsylvania?  Overachieving undergrads?  Constant construction?  2015 Number One Party School?   754 more words

Mindfulness

Monday, Fun Day

by Kim Green

All day long today, I’ve had the song, “Manic Monday” by the Bangles, playing in my head. Remember the lyrics?

“I wish it was Sunday, ‘cause that’s my fun day, and I don’t have to run day…” 699 more words

Mindfulness