Tags » Mindfulness-Based Stress Reduction

Read Spirituality And Religion Category At Get Self Development To Learn Mindfulness Based Stress Reduction Methods

Looking for the most effective mindfulness based stress reduction techniques? Yes! Then Get Self development can assist you. Our goal is to provide the best online self development services to our readers, professionals, and members, etc. 280 more words

Leadership Skills

What Else Do I Do Besides Work?

The other day one of the medical students asked me what I do when I’m not on duty. Believe it or not, I can’t remember ever getting a question like that from a medical student. 1,067 more words

Psychosomatic Medicine

Listening to Your Life~ Sleep like a (happy ) Baby

Sleep ASAP is a new international network of psychologists, neurologists, art and music therapist, yoga and meditation educators who are providing easy access education to raise awareness on non-drug based approaches to sleep challenges. 36 more words


Transform Your Relationship To Stress!

by Ilyse Streim, Massage Therapist, Center for Integrative Medicine at Good Samaritan

February is American Heart Month! I know what you’re thinking…”here comes the long list of things I should be doing to prevent heart disease and I feel stressed just thinking about it!”  Perfect!   1,085 more words


What participants have said about the MBSR course

I really appreciate getting feedback from participants.  It helps me develop as a mindfulness teacher, appreciating where things work and tweaking bits where need be too.  439 more words

Mixed-up confusion

I have a tendency to over-complicate things. I habitually come up with the most convoluted and difficult solutions, methods and explanations when presented with a problem or task. 1,089 more words

The Iowa MHI Closure Plan: Could an Apology Work?

OK, I think it’s high time to publish all of the names and comments so far obtained on the petition to enhance mental health care in Iowa, specifically as it relates to Iowa Governor Terry Branstad’s plan to close two of the state’s 4 Mental Health Institutes (MHIs): Mt. 798 more words

Psychosomatic Medicine