Tags » Mindfulness-Based Stress Reduction

Last Chance to Register: Mindfulness Training

It’s not too late to register for the Mindfulness Training at the Wood River YMCA!

Register By Clicking HERE

An 8 week course to increase one’s ability to relax, improve self-esteem, increase energy and enthusiasm for life, improve ability to cope more effectively with both short and long-term stressful situations and notice a reduction in pain levels and/or an enhanced ability to cope with pain that may not go away. 40 more words

Yoga

Mindfulness Based Stress Reduction: Course Offering

Mindfulness Based Stress Reduction Course in Ketchum, Idaho

January 12th- March 2nd!

Register at www.CaitlinRenz.com/MBSR

ABOUT MBSR

The Mindfulness-Based Stress Reduction (MBSR) class is an 8 week program that teaches mindfulness as a means of learning greater balance and effective strategies for an improved sense of wellness in one’s own life. 209 more words

Finding The Joy

Mindfulness Based Substance Abuse Treatment: Course Offering

Mindfulness Based Substance Abuse Treatment Course in Hailey, Idaho

January 8th- April 2nd, 2018

Register at www.CaitlinRenz.com/MBSAT

WHAT IS MINDFULNESS?

Jon Kabat-Zinn defines mindfulness as paying attention on purpose, in the present moment, and non-judgmentally. 240 more words

Yoga

Happy Thanksgiving!

May your food be delicious and your guests behave this holiday!
CIM will resume normal hours on Monday, November 27th.

General

Mindfulness Based Stress Reduction

A FREE online MBSR course. Designed by an experienced MBSR clinician. Offers a full 8 week course. Has lots of educational resources as well as guided meditation and yoga. 21 more words

Life is the Curriculum!

Yesterday, I was fortunate to attend A Day of Practice with master teacher Jon Kabat-Zinn in Los Angeles through Insight LA. For those who don’t know him, Jon Kabat-Zinn is the father of mindfulness in the west, as he secularized this ancient 3,000-year-old practice and integrated it into the seminal Mindfulness-Based Stress Reduction program and clinic he founded in the late 1970’s. 638 more words

Wellness