Tags » Mindfulness-Based Stress Reduction

More poetry for Mindfulness - Horses at Midnight without a Moon - by Jack Gilbert

In the next few weeks we are migrating this blog over to our new website, so we have kept posts to a minimum. But as we head into our summer breaks  we are looking forward to taking time out, relaxing and working to ensure our energy levels are topped up for our autumn schedule. 331 more words

MBSR Training: Session 5, Day 3

I did not make time for meditation, today. I think this may be the first day I’ve missed, and I am disappointed with myself. Our nephew came for dinner and to stay the night which meant last minute house cleaning and food for dinner. 287 more words

Mindfulness Based Stress Reduction

Guest Post: Mindfulness Programs at Iowa for Fall 2016 by Bev Klug

“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing… We may only go in circles…” 1,686 more words

Psychosomatic Medicine

MBSR Training: Session 5, Day 2

Midway Assessment:

It’s getting much easier to integrate mindfulness into my everyday life. I’ve had no trouble making time to practice and I’ve done it regularly without fail, so far. 566 more words

Mindfulness Based Stress Reduction

MBSR Training: Session 5, Day 1

In Session 5, we are led into a guided 40 minute Sitting Meditation. And there are new questions. (I have so much trouble answering the questions!) 189 more words

Mindfulness Based Stress Reduction

MBSR Training: Session 4, Day 7

Lying Down Yoga

I’m definitely getting stronger. Still having trouble holding the table pose, but I was able to do it longer today than I have previously. 252 more words

Mindfulness Based Stress Reduction

MBSR Training: Session 4, Day 6

45 Min. Body Scan – Bob Stahl

Did the 45 minute body scan with Bob Stahl, again. It went well. Nothing new to report.

20 Min. 112 more words

Mindfulness Based Stress Reduction