Tags » Mindfulness-Based Stress Reduction

"What can a Life Coach, Mindfulness Life Coach or Mindfulness Coach do for me?" A lot-- starting with awareness.

I’ve been asked lately what a Life Coach does and how that is different from a Mindfulness Life Coach, or even a Mindfulness Coach? “And by the way,” they ask, “What can one do for me?” Let me offer you my take on the differentiation, as I offer these services to my clients. 1,223 more words

Wellness

MBSR: Mindfulness Week #1

We all have a default mode.

Mine is definitely to keep moving. Keep thinking. Pour my mind and attention into what am I doing next? What do I need to work on next? 521 more words

Yoga

Stressed? Who, me???

Years ago – or what seems a lifetime ago, I spotted a book at Dzogchen Beara bookshop “Full catastrophe living” by Jon Kabat-Zinn.

I read a few page, and decided that I did not need it – “Me stressed? 402 more words

Mindfulness Monday 12

Mindfulness means paying attention in a particular way,
on purpose,
in the present moment
non-judgmentally.
~ Jon Kabat-Zinn

You can’t stop the waves,
but you can learn to surf.
~ Jon Kabat-Zinn

Chronic Illness

Wherever You Go There You Are - Book Review PLUS Mindfulness

Mountains, Lakes and Shit…

A little piss in your lemonade can really ruin the drink. 724 more words

Think

More poetry for Mindfulness - Horses at Midnight without a Moon - by Jack Gilbert

In the next few weeks we are migrating this blog over to our new website, so we have kept posts to a minimum. But as we head into our summer breaks  we are looking forward to taking time out, relaxing and working to ensure our energy levels are topped up for our autumn schedule. 331 more words

Guest Post: Mindfulness Programs at Iowa for Fall 2016 by Bev Klug

“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing… We may only go in circles…” 1,686 more words

Psychosomatic Medicine