Tags » Mindfulness-Based Stress Reduction

How advice gurus sell more products when corporations discover mindfulness training doesn’t work

Corporations purchasing expensive mindfulness training packages for corporate leadership and rank and file employees inevitably discover they do not obtain the benefits that are claimed for mindfulness. 1,890 more words

Reflections In The Mirrors of Mindfulness

This week, I completed an eight week Mindfulness Based Stress Reduction course. For me, this marked a milestone in my mindfulness and meditation journey through the camaraderie of my fellow classmates. 465 more words

Mindfulness Based Stress Reduction

The key to mindfulness based stress reduction is that it’s meant to also help you get over bad habits you have formed over the years. For example, you tend to overeat, smoke, drink or do other things when you are stressed out. 393 more words

Meditation: Day 10

I started meditating 10 days ago.  I mean, I really started meditating. Over the years, I did relaxation breathing at the end of the occasional yoga class, or visualizations in a group before going on stage for theater, just to calm my nerves, but I had never really done full-fledged meditation.   210 more words


Uncomplicated thoughts: The power of the mind

“You can’t stop the waves,
but you can learn to surf.” Jon-Kabab-Zinn

The power and healing of being mindful…

Cluttered Closet

What Jon Kabat-Zinn’s trademarking of MBSR means for mindfulness training.

  • Jon Kabat-Zinn has trademarked MBSR, legally restricting the use by others of the acronym for Mindfulness Based Stress-Reduction without his licensing.
  • Trademarking a treatment is unusual but can be worth millions in the multi-billion dollar business of mindfulness.
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Synchronicity In Healing Touch

Synchronicity in Healing Touch
Nicole Kasemir, RN, HTCP/I, Integrative Care Nurse

In wanting to explore a different aspect of Healing Touch (HT), beyond HT Therapy and the Certification Program, I asked myself “what fascinating influence  did HT have on my personal growth, for the last 24 years, since I started to study it and continue to practice it?”  The first word that came to mind  was… 726 more words