Tags » Mindfulness-Based Stress Reduction
Registration is happening NOW for the Fall 2015 Mindfulness-Based Stress Reduction program in San Luis Obispo!
This is the highly acclaimed stress reduction program developed more than 35 years ago at the University of Massachusetts Medical Center, and currently taught in hospitals and wellness centers around the world. 12 more words
Warning: long post featuring dodgy artwork and some exercising of demons.
This was a little while ago now. Most of our practice group came together, with a handful of others who had also experienced an 8 week Mindfulness Based Stress Reduction (MBSR) course, to spend a day practicing together in silence. 670 more words
Anyone familiar with mindfulness knows: this is the Mindfulness Based Stress Reduction manual. It is the book of all books on the MBSR method, written by its founder, Jon Kabat-Zinn. 544 more words
140 pages, a very manageable length. I felt that this would be an interesting follow-up to an 8 week MBSR course. This book was borrowed from the fabulous Devon Recovery Learning Community library :D… 238 more words
Sadly there was no active control group, and a small sample size, buuut… Mindfulness Based Intervention participants showed statistically significant changes after the training. Specifically, participants had a… 222 more words