Tags » Mindfulness-Based Stress Reduction

Default Mode Network: Wandering

I’ve been mulling over the Default Mode Network (DMN) lately. What got me interested in the DMN was Dr. George Dawson’s Real Psychiatry blog post “Coffee Shop Neuroscience” published on October 22, 2016. 433 more words

Psychosomatic Medicine

90 Second Primer for Well-Being to Start the Day

90 Second Primer for Well-Being to Start the Day

Ben Gaibel, LCSW

You are asleep early in the morning and suddenly, that intrusive alarm from your smart phone wakes you up to start the day.  379 more words

Mind Body

24-Day (mindful) Gratitude Challenge: Week 1 Recap

This week we started the 24-Day (mindful) Gratitude Challenge to MINDFULLY cultivate more gratitude in your life! What we know about gratitude from our ancestors, and confirmed by science is that it can energize, heal and transform. 238 more words


Explore Spirituality as a Stress Management Skill

Explore Spirituality as a Stress Management Skill

Information Resources

By Evelyn Cunico, MA, MS/LIS
Posted November 02, 2016 587 more words

Nemours Foundation

New Mindfulness Programs: A Letter from Bev

“Mindfulness is simply being aware of what is happening right now without wishing it were different; 

enjoying the pleasant without holding on when it changes (which it will);  1,744 more words

Psychosomatic Medicine

Mindfulness Monday 21

“Old friends pass away, new friends appear.
It is just like the days.
An old day passes, a new day arrives.
The important thing is to make it meaningful: 65 more words

Chronic Illness

Catastrophe - Or just living?

Many years ago I was talking to a friend of mine regarding the somewhat traumatic break up of a long term relationship of hers. I remember telling her how sorry I was that she was going through such an awful experience. 395 more words