Tags » Mindfulness-Based Stress Reduction

Catastrophe - Or just living?

Many years ago I was talking to a friend of mine regarding the somewhat traumatic break up of a long term relationship of hers. I remember telling her how sorry I was that she was going through such an awful experience. 395 more words


Mindfulness Monday 20 - This moment

“Breathing in,
there is only the present moment.
Breathing out,
it is a wonderful moment.”
~ Thich Nhat Hanh

“If we are not fully ourselves, 13 more words

Chronic Illness

Pain and the Second Dart

This post is taken in part from “Siddhartha’s Brain”  by James Kingsland.   The Buddha used two darts as a metaphor to understand how to deal with pain.  1,151 more words

Human Memory: Theory And Data

Mindfulness Monday 19

“When I run after what I think I want,
my days are a furnace of stress and anxiety;
if I sit in my own place of patience, 24 more words

Chronic Illness

Introducing Mindfulness: A Practical Guide Review

For my first post I have read Introducing Mindfulness: A Practical Guide by Tessa Watt. There are so many different resources out there nowadays on mindfulness, meditation and how to reduce anxiety and stress. 1,377 more words


Introducing Lina G

Hello everyone.

I will be working with Adrian over the course of the next few weeks/months/years? Who knows – let’s just say indefinitely! I will be delivering you all blog posts and collaborating with Adrian on them for the foreseeable future. 175 more words


Mindfulness Monday 18

As long as you are breathing
there is more right with you
than wrong with you.
~Jon Kabat-Zinn

It’s not a matter of letting go- 19 more words

Chronic Illness